The keto challenge: “Once you commit to it, it’s easy”


Over 825,000 people have signed up for our free two-week keto low-carb challenge. You’ll get free guidance, meal plans, recipes, shopping lists and troubleshooting tips – everything you need to succeed on a keto diet.

Here are new inspirational stories from people who’ve taken the challenge:


I am 49 and live in San Diego, CA. I really liked doing the 2-week challenge. It forced me to be really aware of my food. I liked the weekly menus and shopping lists. It was really easy to follow. Once you commit to it, it’s easy. I will continue to follow the program.


Hi people of DD,

It was a pleasure for me to follow your advice. I am an MD from Argentina full-time dedicated into conservative treatment of lymphedema. Most of them with overweight, so they need dietary advice and keto is the best way.

The recipes are easy to prepare and very tasteful.

Thanks in advance,

I don’t use Facebook, so I’ll tell you here that I really enjoyed the challenge. I love the recipes that I have tried, so far. (The one I did not particularly care for was the pizza with the egg and cheese “crust”. It tasted more like an omelet with tomato sauce, which is OK, but it wasn’t too much like a pizza.)

I have been enjoying many other recipes from your site. I am down 11 lbs (5 kg), and I have noticed several other changes: my clothes aren’t so tight, my head is clearer, my blood pressure is going down, I’m happier and more energetic. I feel like I have removed a major poison from my body (sugars). You have my permission to share my comments, if you wish.

Thank you!

I think this is a great way to get started and to learn about new ways of eating and to educate the body and mind of the portions of food.

From Mexico City, 27 years.


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