The keto challenge: ” I’m amazed and delighted”


Over 815,000 people have signed up for our free two-week keto low-carb challenge. You’ll get free guidance, meal plans, recipes, shopping lists and troubleshooting tips – everything you need to succeed on a keto diet.

Here are new inspirational stories from people who’ve taken the challenge:


LOVED the keto challenge, you gave me all the info I needed (I especially like all the different meal plans).

I love all the videos and research topics too. I lost 20 pounds (9 kilos) during the challenge, I’m amazed and delighted. I didn’t feel deprived or like I was sacrificing my enjoyment of food, it kind of just happened.

I’m 63, in the USA.
Thanks so much,

Gary B – aged 52, England – feeling well and although not very overweight my trousers definitely need a belt to hold them up now.

There were no highs and lows of hunger and it was good to not feel bloated all the time. I did feel fatigued at times but as explained in the emails/site I just need to up my fluid intake and salt to resolve.

I thought the challenge was really well delivered. From the preparation message at the beginning and one email per day with instructions, giving encouragement and links to information if needed, not overwhelmed with things to do.

I do like the layout of emails and each day’s instructions, clear, concise with information and help if you need it.

Great content and looking forward to continuing this always.
Keep up the great work,


I thought the plan was great. Although I didn’t choose every suggested menu every day I found something I really enjoyed.

The site is very helpful in keeping my interest going. I live in a village in the South of France so its easy to eat fresh food.

I will keep going. I’ve lost 5 kilos (11 pounds) already, although I had started LCHF before starting so the two combined are working well – I feel great.


The challenge was an excellent introduction to a new way of eating for me.

My HbA1c readings are back in the safe zone and I dropped 5 pounds (2.5 kilos) in the 2 weeks. I will certainly continue to follow this way of eating and am thankful my doctor recommended I check out your website.

The tutorials and inspirational messages are extremely useful and will help me stay on track. Thank you for a very successful start to a healthier me!


I found the 2-week challenge an awesome way to start the keto diet.

I am 50 years old and live in Alberta Canada. I was diagnosed with nonalcoholic fatty liver. After all the tests they ran, they could medically find nothing. I finally got to see a liver specialist and he was the one who introduced me to the Diet Doctor website.

I must say the one thing I had a really hard time wrapping my head around was the high-fat part of the diet. After reading the information on Diet Doctor it really helped me to understand how everything works regarding the body’s process.

I love the challenge because of the meal plans, it helps a person know how to go about it and gets you on the right track and stay there. I have lost 10 pounds (4.5 kilos) and 1 inch (2.5 cm) off my waist.

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