7 comments

  1. 1
    Sandi M
    October 14 2015 1
    9 days after quitting sugar and starch, my doctor had to take me off my diuretic medication I was taking in conjunction with my blood pressure medication. I'm only 17 days in but I do generally feel so much better. I know when I get a stomach ache that I need more water and once I drink a glass or two it goes away. I have Hashimoto's Thyroiditis and I'm in the middle of a medication adjustment so I can't see weight loss right now but I have seen a couple pounds come off. My husband is doing even better. He is already down one pant size.
    Reply: #2
  2. 2
    Reply to comment #1 by Sandi M
    Apicius
    October 16 2015
    Have you looked into Dr Fung's fasting advice? For me, combining LCHF and fasting is the one-two punch of success.
    Reply: #3
  3. 3
    Reply to comment #2 by Apicius
    Bjarte Bakke Team Diet Doctor
    October 16 2015
    Agreed Apicius. It's the most effective formula for weight loss I've seen.
  4. 4
    Stitch
    October 18 2015
    What does this involve Apicus? Total fast?
    Reply: #5
  5. 5
    Reply to comment #4 by Stitch
    Apicius
    October 18 2015
    Fasting guidelines by dr Fung found at this website: https://intensivedietarymanagement.com/blog/

    He presents different fasting protocols. You choose the one that suits you best.

    Reply: #6
  6. 6
    Reply to comment #5 by Apicius
    Bjarte Bakke Team Diet Doctor
    October 19 2015 2
    Did a 24-hour bone broth cook yesterday. Not only healthy but delicious!
  7. 7
    Mindvalley
    April 3 2018
    Thank you for informative & really needed a post about quit sugar.

    https://blog.mindvalley.com/how-to-stop-eating-sugar

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