1. Sandi M
    9 days after quitting sugar and starch, my doctor had to take me off my diuretic medication I was taking in conjunction with my blood pressure medication. I'm only 17 days in but I do generally feel so much better. I know when I get a stomach ache that I need more water and once I drink a glass or two it goes away. I have Hashimoto's Thyroiditis and I'm in the middle of a medication adjustment so I can't see weight loss right now but I have seen a couple pounds come off. My husband is doing even better. He is already down one pant size.
    Reply: #2
  2. Apicius
    Have you looked into Dr Fung's fasting advice? For me, combining LCHF and fasting is the one-two punch of success.
    Reply: #3
  3. Bjarte Bakke Team Diet Doctor
    Agreed Apicius. It's the most effective formula for weight loss I've seen.
  4. Stitch
    What does this involve Apicus? Total fast?
    Reply: #5
  5. Apicius
    Fasting guidelines by dr Fung found at this website: https://intensivedietarymanagement.com/blog/

    He presents different fasting protocols. You choose the one that suits you best.

    Reply: #6
  6. Bjarte Bakke Team Diet Doctor
    Did a 24-hour bone broth cook yesterday. Not only healthy but delicious!
  7. Mindvalley
    Thank you for informative & really needed a post about quit sugar.


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