9 days after quitting sugar and starch, my doctor had to take me off my diuretic medication I was taking in conjunction with my blood pressure medication. I'm only 17 days in but I do generally feel so much better. I know when I get a stomach ache that I need more water and once I drink a glass or two it goes away. I have Hashimoto's Thyroiditis and I'm in the middle of a medication adjustment so I can't see weight loss right now but I have seen a couple pounds come off. My husband is doing even better. He is already down one pant size.
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He presents different fasting protocols. You choose the one that suits you best.
https://blog.mindvalley.com/how-to-stop-eating-sugar