The 6 Most Common Problems on Low Carb & How to Cure Them
Do you struggle when starting low carb? Do you get a headache, leg cramps, constipation or any of the other most common side effects?
We’ve just finished a page presenting the best solutions to these problems:
Low Carb Side Effects & How to Cure Them
Do you have any suggested improvements or some other problem you want to see addressed? Just leave a comment.
Follow the link above or use one of these shortcuts to get to a specific problem:
I'll try extra fluid if I get palpitations again. Thanks for the tip.
However, there is one big problem I did experience which is not included in the list: idiotic people who kept telling me that LCHF was unhealthy and ridiculed the choices I made. Any suggestion how to get rid of that problem?!?!
Remediate gut biome: add 20-to-50 grams prebiotic fiber/resistant-starch to the daily diet. Consider a course of a quality probiotic.
We've added your suggestion to future improvements. I think most people who eat low-carb meet many people who think we are the stupid ones! Hehe.