The 2-week keto challenge: “I’m amazed at how satisfied I feel”


Over 580,000 people have signed up for our free two-week keto low-carb challenge. You’ll get free guidance, meal plans, recipes, shopping lists and troubleshooting tips – everything you need to succeed on a keto diet.

Here are new fantastic stories from people who’ve taken the challenge:


I have just completed the 2-week challenge. I’ve lost 10 lbs (4.5 kg). I was very surprised I wasn’t hungry at all. In fact, I sometimes didn’t eat three meals because of being full. I’m a 72-year young senior who doesn’t like to cook but the recipes were easy and fast to prepare. I am planning to continue the LCHF food plan.

Thank you,

I loved the 14-day challenge! The recipes were simple, fast and delicious! I loved the shopping list, as a single mom, this made life so much easier! I am from Quebec in Canada, I am 42 years old. I was eating keto for one1 week before the challenge and it is safe to say that in the three weeks on Keto I’ve lost 5-7 lbs (2-3kg)!

I stopped retaining water in my feet and hands, the bloating in my guts have reduced if not disappeared, and I have little to no intestinal pain after I eat. I will continue the Keto lifestyle and I am looking forward to discovering more benefits and general well being! I saw The magic pill this weekend, and I am amazed at the results in children who follow the diet. I will be gradually introducing my kids to this way of eating as well.

Thanks for the opportunity to try this diet, simplified, and free! I greatly appreciate the work put into this!



My name is Fred, I’m 29 and I reside in London, UK. I thought the low carb challenge was actually easier than I initially thought. I’m a carb eater, hence me stating this challenge, so I struggled in the beginning with having no bread with my eggs, for example. But with time, it became easier! I was also able to eat certain foods that I love, which I previously had to stop due to advice that it would make me fatter, for example cheese!

At the end of the challenge, I lost 5 kg (10 lbs) (I understand that it may be water), but I feel happier than ever and I finally found a “diet” which works for me!

I will definitely carry on with Keto and make it a lifestyle change rather than a diet!

Thank you,

I’ve been very impressed with this low-carb challenge. It seems that at this stage of life, my weight is constantly going higher than I want it to go. I’ve tried many diets over the years and the ones that I used in my youth (calorie counting) are no longer effective.

This diet has been the most effective and reasonable, and I’ve been amazed at how satisfied I feel. Because bread is one of my joys in life, I made the Soft keto seed bread and enjoy a slice each day. I love the idea of making a double-sized recipe the night before and then using it for lunch the next day. It works well!

Della, 73
Ontario, Canada


I am writing to thank you guys so much. These two weeks have been the most amazing weeks in my weight-loss journey. I have tried several diets but none of them have I liked like this one. In the very first week, I lost 3 kg (7 lbs), I was very busy so I didn’t manage to weigh myself at the end of the second week.

I enjoyed every bit of it, and my husband too. Usually, I struggle with feeling hungry all the time, and my hunger used to be very aggressive. However, being on this low-carb diet I was not feeling so hungry like before. I was able to do intermittent fasting 16/8 because I was not hungry for breakfast.

I am definitely going to continue with this diet. My current weight is 91 kg (200 lbs) and my goal is 75-70 kg (165-154 lbs). I can’t wait to share it with my friends and family.


Try it yourself

Sign up for the free 2-week keto low-carb challenge!

Alternatively, use our free keto low-carb guide, or for maximum simplicity try out our awesome keto meal planner service – it’s free to use for a month.



Most popular success stories

  • Losing 120 pounds with keto and the right mindset
  • Keto and intermittent fasting: 'I am completely blown away by the changes'
  • Meet Jason, seven months in on keto and IF

All success stories


Do you want to support Diet Doctor and get access to bonus material? Check out our membership.

Join free for a month

Success stories

Low-carb basics

Weight loss advice


Do you have a success story you want to share on this blog? Send it (photos appreciated) to Let me know if it’s OK to publish your photo and name or if you’d rather remain anonymous.

Leave a reply

Reply to comment #0 by

Older posts