Here’s a four-minute video on sugar, movie script by Prof. Robert Lustig. In just a few weeks it’s had almost 200,000 views.
The video is short and simple – and mostly for beginners. But it’s worth four minutes.
I object to the over-simplification that fructose is a problem while glucose is the body’s best fuel. Glucose – in too large amounts and easily digestible forms – may also be a problem. And the video disregards the fact that fat is an excellent fuel with many advantages.
Fat and glucose – coming from real unprocessed food – are both good fuels for the body. Fat is a great basic fuel, that goes a long way. Glucose is a rocket fuel for peak performances.