How to Get Started on Freeing Yourself from Sugar Addiction

The First Steps to Treatment – Bitten Jonsson
Do you want to become free from cravings for sweet foods?

We’ve reached the end of our video course on sugar addiction. In this final part our expert Bitten Jonsson, RN, gives her best short advice on how to get started on freeing yourself. And importantly you are not alone, there are support groups to join.

Check the whole course out on our member site – free trial available – or start by watching the first part which is available for everyone.

With a free membership trial you can watch all the parts instantly – as well as many other video courses, movies, interviews, presentations, Q&A with experts, etc.

More parts

What Is Sugar Addiction? – Bitten Jonsson
One Day in A Sugar Addict's Life – Bitten Jonsson
It's Not About Willpower – Bitten Jonsson
Are You Sugar Addicted – Bitten Jonsson
The 3 Stages of Sugar Addiction – Bitten Jonsson
How to Quit Sugar – Bitten Jonsson
How to Stay Quit – Bitten Jonsson
How to Avoid Relapse – Bitten Jonsson
Don't Act on False Emotions – Bitten Jonsson
If You Fail to Plan, You Plan to Fail – Bitten Jonsson
How to Reach Long-Term Recovery – Bitten Jonsson
How to Free Yourself from Sugar Addiction – Bitten Jonsson

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