Studies: Soluble fiber can help you lose weight

Assortment of cabbages

Could eating more fiber help you to lose excess weight? A new meta-analysis shows that soluble fiber was beneficial for obese and overweight participants’ weight and health.

Although they used supplements in the study, you can likely get the same benefits from simply eating more greens, low-carb vegetables, that contain soluble fiber. Check out the recipes below for inspiration.

The American Journal of Clinical Nutrition: Effects of isolated soluble fiber supplementation on body weight, glycemia, and insulinemia in adults with overweight and obesity: a systematic review and meta-analysis of randomized controlled trials

 

Soluble fiber