Strategies for real-food eating (and the problem with the modern diet)

Dr. Naiman shows three simple rules for nourishing your body in the best possible way above.

The problem with the modern diet? We get plenty of energy, without all the nutrients and with great amounts of vegetable oils and sugar, that can be toxic in excess.

In short, just stick with real low-carb foods. Check out our guide on how to do so below.

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