Well, you can get energy on the Standard American Diet, so I guess that is 1 out of 3.
But way TOO MUCH energy, so really back to zero.
— Tᕮᗪ ⚡️ ᑎᗩIᗰᗩᑎ (@tednaiman) 5 September 2017
Dr. Naiman shows three simple rules for nourishing your body in the best possible way above.
The problem with the modern diet? We get plenty of energy, without all the nutrients and with great amounts of vegetable oils and sugar, that can be toxic in excess.
In short, just stick with real low-carb foods. Check out our guide on how to do so below.