News

Sleep Is the New Status Symbol

09COVER1-superJumbo

Gone are the days when people boasted about only getting a few hours of sleep as a way to prove their hard work, because sleep is now the new status symbol.

From tech-startups to university research, the interest in sleep has sky-rocketed during the last couple of years. Here’s the implications it can have for you:

The New York Times: Sleep Is the New Status Symbol

Sleep is of course one very important pillar of health, and it is a powerful tool for reducing the risk of disease and stress, as well as being a turbo-charger for performance.

But the question is: are you making sure that you’re getting enough hours of sleep?

More

How to Lose Weight: Stress Less, Sleep More

Earlier

New Study: Sleep Loss Causes Kids to Eat More

“How to Diet in Your Sleep”

Low Carb Made Easy How to Lose Weight Low-Carb Recipes Low-Carb Success Stories

Leave a Reply

Reply to comment #0 by

Older posts