Why you shouldn’t exercise to lose weight

November 6 2017 by in Exercise, Weight loss

Is getting a gym membership really a great idea for shedding pounds?

Turns out working out is not as effective for weight loss as people think, according to 60+ studies outlined in this article.

Vox: Why you shouldn’t exercise to lose weight, explained with 60+ studies

If you want to lose weight, it’s better to focus on changing your diet. A good way to start is by following the advice in the links below!

How to lose weight

Low carb for beginners

Weight loss

How to Maximize Fat Burning
03:52
Dr. Fung's fasting course part 2: How do you maximize fat burning? What should you eat – or not eat?
Isn't weight loss all about counting calories?
03:14
To lose weight, you just eat fewer calories than you burn. Is it really that simple? Top low-carb doctors answer.
Cindy lost 80 pounds on keto
02:30
Cindy Miller and her family have transformed their health by following a low-carb diet.
"I'll do this or I'm going to die trying"
19:23
Kristie Sullivan struggled with her weight for her whole life in spite of trying every diet imaginable, but then she finally lost a 120 pounds and improved her health on a keto diet.
The 5 common mistakes on LCHF
09:25
Is it hard to reach your goal weight, are you hungry or do you feel bad? Make sure you're avoiding these mistakes.
Carb-Loaded
1:14:40
This may be the best (and funniest) low-carb movie ever. At least it's a strong contender.
What To Do Instead of Counting Calories
16:02
Why is counting calories useless? And what should you do instead to lose weight?
Too much protein is better than too little
40:13
Is increasing protein intake on low carb a good or bad idea idea in terms of weight and health – and why? Dr. Naiman explains.
How to formulate a low-carb keto diet
48:32
Low-carb pioneer Dr. Eric Westman talks about how to formulate an LCHF diet, low carb for different medical conditions and common pitfalls among others.
Do You Have to Count Calories to Lose Weight?
10:22
Do you have to count calories to lose weight? Dr. Jason Fung explains why you don't.
The Big Fat Fix
1:19:34
Donal O'Neill and Dr. Aseem Malhotra star in this excellent documentary about the failed low-fat ideas of the past and how to really get healthy.
A global food revolution
34:30
The mistakes behind the obesity epidemic and how we can fix them together, empowering people everywhere to revolutionize their health.
The perfect treatment for diabetes and weight loss
45:20
Do doctors treat type 2 diabetes completely wrong today – in a way that actually makes the disease worse?
How to make keto sustainable
15:00
How can you make the transition to a low-carb or keto diet as smooth as possible?
How to lose 240 pounds without hunger
31:06
How to lose 240 pounds without hunger – Lynne Ivey and her incredible story.
My Big Fat Diet
42:31
What would happen if an entire town of First Nation people went back to eating the way they used to? A high-fat low-carb diet based on real food?
Therapeutic Fasting
46:09
What if there was a more effective treatment alternative for obesity and type 2 diabetes, that is both simple and free?
The problem with sugar
50:01
Is it fat or sugar that has triggered the unprecedented epidemics of obesity, type 2 diabetes and metabolic disease? Taubes at Low Carb USA 2017.

Earlier

Trying to lose weight? You’re wasting your time at the gym

New study may show why exercise is useless for weight loss

3 comments

1
MIRIAM
November 7 2017 1
An interesting article but I notice the author advocates reducing calories and staying away from a high-fat diet as the best way to reduce weight which seems to go against all Diet Doctor stands for.

As it happens, we've just said goodbye to 2 very dear and very overweight friends who've been staying with us for a couple of days. They are horrified by the amount of fat we eat and told us in all seriousness that they watch the calories!

We're a healthy, active couple in our mid and late 60s, maintaining a normal (not skinny) weight while following a moderate LCHF vegetarian diet. . . . . .
2
Joseph
November 8 2017
Same problem I lost 14kgs at 50 stayed off now for over a year. Friends keep telling me I'm too thin and eat too much butter & olive oil! I've not ever been hungry on LCHF and never snack anymore
1 comment removed
4
Dee
November 23 2017
It may be true that exercise is not great for initial weightLOSS, but I have heard of studies that show it is necessary for MAINTAINING that lower weight after the initial loss - by virtue of increasing your metabolic rate, probably from the muscle gain exercise delivers. I do notice it's hard to KEEP the weight off without getting more active, especially weight-bearing exercise. Maybe this is more important as we age too.