Why you shouldn’t exercise to lose weight

Is getting a gym membership really a great idea for shedding pounds?
Turns out working out is not as effective for weight loss as people think, according to 60+ studies outlined in this article.
Vox: Why you shouldn’t exercise to lose weight, explained with 60+ studies
If you want to lose weight, it’s better to focus on changing your diet. A good way to start is by following the advice in the links below!
As it happens, we've just said goodbye to 2 very dear and very overweight friends who've been staying with us for a couple of days. They are horrified by the amount of fat we eat and told us in all seriousness that they watch the calories!
We're a healthy, active couple in our mid and late 60s, maintaining a normal (not skinny) weight while following a moderate LCHF vegetarian diet. . . . . .