Why you shouldn’t exercise to lose weight

November 6 2017 by , medical review by in Exercise, Weight loss

Is getting a gym membership really a great idea for shedding pounds?

Turns out working out is not as effective for weight loss as people think, according to 60+ studies outlined in this article.

Vox: Why you shouldn’t exercise to lose weight, explained with 60+ studies

If you want to lose weight, it’s better to focus on changing your diet. A good way to start is by following the advice in the links below!

How to lose weight

Low carb for beginners

Weight loss

How to maximize fat burning
03:52
Dr. Fung's fasting course part 2: How do you maximize fat burning? What should you eat – or not eat?
My success story with Kenneth Russell
02:52
When Kenneth turned 50, he realized that he wouldn't make it to 60 the way he was going.
"I'll do this or I'm going to die trying"
19:23
Kristie Sullivan struggled with her weight for her whole life in spite of trying every diet imaginable, but then she finally lost a 120 pounds and improved her health on a keto diet.
My success story with Chuck Hicks
02:39
At nearly 500 lbs (230 kg) Chuck could barely move at all anymore. It wasn’t until he found a keto diet that thing started to change.
Living low carb: Sue Jones and Michael
06:44
How fast can a couple start losing weight and feeling better when they begin a low-carb diet? For UK couple Sue and Michael, it was rapid. “A couple of weeks for sure.”
The pathways of insulin resistance
30:41
Are we chasing the wrong guy when it comes to heart disease? And if so, what is the real culprit in the disease?
Living low carb with Yvonne Lane
05:51
Yvonne used to see all those pictures of people who'd lost so much weight, but sometimes didn't really believe they were real.
How to motivate your patients
50:25
In this presentation from Low Carb Denver 2019, Drs. David and Jen Unwin explain how physicians can finetune the art of practicing medicine with strategies from psychology to help their patients reach their goals.
Pie-making champion goes low carb
03:23
Learn how this pie-making champion went low carb and how it changed his life.
The 5 common mistakes on LCHF
09:25
Is it hard to reach your goal weight, are you hungry or do you feel bad? Make sure you're avoiding these mistakes.
The hidden costs of medications
44:51
Can medications prevent or hinder your efforts to lose weight and become healthy? Jackie Eberstein at the Low Carb Cruise 2016.
Are all calories the same?
20:04
Are all calories created equally – regardless of whether they come from a low-carb, low-fat or a vegan diet?
My success story with Jim Caldwell
02:23
Jim Caldwell has transformed his health and gone from an all-time high at 352 lbs (160 kg) to 170 lbs (77 kg.
Diet Doctor Podcast #35 with Ben Bikman, PhD
00:00
Why is insulin so important for us to control and why does a ketogenic diet help so many people? Professor Ben Bikman has studied these questions in his lab for years and he is one of the foremost authorities on the subject.
Will a low carb diet shorten your life?
30:57
In this highly insightful presentation from Low Carb Denver 2019, Robb Wolf takes us through studies which can help us better understand weight loss, food addiction and health on a low-carb diet.
80 pounds lighter and no medications
09:12
Is it possible to reverse your diabetes with the help of a strict low-carb diet? Definitely, and Stephen Thompson did it.
Q&A with Franziska Spritzler
09:52
Questions about how to formulate an optimal low-carb or keto diet.
The engineer who knows more than your doctor
12:55
Can an engineer know more about how to get healthy than his doctor, in fact more than his three doctors?

Earlier

Trying to lose weight? You’re wasting your time at the gym

New study may show why exercise is useless for weight loss

4 comments

1
MIRIAM
November 7 2017 1
An interesting article but I notice the author advocates reducing calories and staying away from a high-fat diet as the best way to reduce weight which seems to go against all Diet Doctor stands for.

As it happens, we've just said goodbye to 2 very dear and very overweight friends who've been staying with us for a couple of days. They are horrified by the amount of fat we eat and told us in all seriousness that they watch the calories!

We're a healthy, active couple in our mid and late 60s, maintaining a normal (not skinny) weight while following a moderate LCHF vegetarian diet. . . . . .
2
Joseph
November 8 2017
Same problem I lost 14kgs at 50 stayed off now for over a year. Friends keep telling me I'm too thin and eat too much butter & olive oil! I've not ever been hungry on LCHF and never snack anymore
1 comment removed
4
Dee
November 23 2017
It may be true that exercise is not great for initial weightLOSS, but I have heard of studies that show it is necessary for MAINTAINING that lower weight after the initial loss - by virtue of increasing your metabolic rate, probably from the muscle gain exercise delivers. I do notice it's hard to KEEP the weight off without getting more active, especially weight-bearing exercise. Maybe this is more important as we age too.
5
Teresa
January 1 2019
I started keto and walking last March. I started weight lifting and going to the gym in September. Weights has not sped up my weight loss, as a matter of fact, it seemed to slow down my pound loss..but I did lose inches, gain muscle and get firm. To me it’s about being healthy and fir, not only weighing less

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