Is there science to support low carb?

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Are low-carb diets a fad? Or is there science to support them?

Here’s my interview from last year with a very experienced low-carb researcher, Dr. William Yancy. How does he answer those questions? Do we really know about how low-carb diets work, and how to make them work well? And what does Dr. Yancy eat himself?

Watch a part of it above (transcript). The full interview is available (with captions and transcript) with a free trial or membership:

Is There Science to Support Low Carb? – Dr. William Yancy

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