Is There Science to Support Low Carb?

Is There Science to Support Low Carb?
Are low-carb diets a fad? Or is there science to support them?

Here’s my interview from earlier this year with a very experienced low-carb researcher, Dr. William Yancy. How does he answer those questions?

Furthermore, what do we really know about how low-carb diets work, and how to make them work well? And what does Dr. Yancy eat himself?

Watch it

You can watch the full 24-minute interview, including transcript and captions, on our membership site:

Is There Science to Support Low Carb? – Dr. William Yancy

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Low Carb for Beginners

The Science of Low Carb


  • Keto for beginners: Introduction
  • Cereal Killers
  • How to eat LCHF
  • The 5 common mistakes on LCHF
  • What is the Main Benefit of Low Carb?
  • Carb-Loaded
  • How to formulate a low-carb keto diet
  • Everything in moderation?
  • Is saturated fat bad?

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