Is there science to support low carb?

Is there science to support low carb?
Are low-carb diets a fad? Or is there science to support them?

Here’s my interview from earlier this year with a very experienced low-carb researcher, Dr. William Yancy. How does he answer those questions?

Furthermore, what do we really know about how low-carb diets work, and how to make them work well? And what does Dr. Yancy eat himself?

Watch it

You can watch the full 24-minute interview, including transcript and captions, on our membership site:

Is There Science to Support Low Carb? – Dr. William Yancy

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The Science of Low Carb


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  • Carb-Loaded
  • The cause of obesity
  • "I sort of wanted to save the world"
  • Does the brain need carbohydrates?
  • 7 tips to make low carb simple

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