Results From the Low-Carb Challenge

Challenge

Week 1 groceries

Our new two-week low-carb challenge brings massive success. Since January more than 16,000 people have signed up for FREE guidance, meal plans, recipes, shopping lists, troubleshooting tips, etc.

So what could happen if you were to take the challenge? Here’s some of the feedback from this week:

Feedback

WOW!!! This has changed my outlook on food completely. Hello real food…!

To be honest I feel relieved that finally I have an eating plan I can follow, enjoy and now incorporate into my life without fear of ‘falling off the diet wagon’ as I feel I’m not on one!

I am revelling in the looks on my friends, family and colleagues face when I tell them what I am eating but whilst I am reeling in horror now at their Slimming world eating plan and all the ‘low fat’ processed food. I would recommend this to anyone who may be looking to lose weight and I tell people about it when I can!

The shopping lists are provided too, again making it easy. The recipes are easy to follow and taste good the next day too! I lost 7.5 lbs in two weeks and 1 inch off my waist, hips and tummy. Thank you, Diet Doctor!!

 
I thought the Low Carb Challenge was excellent. I appreciated the fact that you had done all the planning for me. That is often the hardest part. The recipes were easy to make, used readily available ingredients and tasted great. I did not follow the plan 100%, but I ate much better than I would have on my own. The daily emails and encouragement were a big help, too.

Thank-you for making all this available at no cost. I am very happy to have discovered your site, and have recommended it to friends.

 
Thank you! My wife and I just completed the challenge and we both enjoyed it very much. Our energy levels improved and our achy joints have improved. I also lost 10 pounds and my wife lost 3. So we are going to keep it rolling. I guess you never realize how much this world relies on processed foods and sugar until you start paying attention. So here’s to the rest of our lives LCHF thank you so much.
Fred

 
Hi Andreas
I lost 6 lbs over the two weeks. Today I was able to do far better at the gym.
I haven’t had any cravings for sugar, biscuits or chocolates. :)
It has made me aware that the majority of food on shelves in a store has sugar in it.

I have enjoyed the challenge. I have felt strong-minded and NOT weak with a tendency to give in to food with sugar. I have eaten when hungry, which has been good. I wasn’t always able to stick to the meal suggestions as it was easier to have a salad for lunch. Quite often I need something quick and easy. I would like to see more combination salad options.

The reading material on your website has been excellent and informative. Thank you.
I intend continuing with low carb as I have a lot of belly fat and 2 stone to lose. I think secretly I am still dubious about the amount of fat I am feeding my body.
Cheers,
Hazel

 
Hi,
I really enjoyed the low-carb high-fat diet, so I will be continuing with it. I have lost about 4 kilos, so am feeling great. Thanks.
Sue.

 
I have lost 12 lbs. so far. I actually started 3 weeks ago, however this is an eating plan I can easily adapt as a life plan. I am not hungry and I do not plan my day around food anymore. I did fast for 3 days for spiritual reasons, but those pounds came back, else it would have been a 14 lbs lost. Even though it is 12 lbs, on the inside, it feels like more, no longer feeling bloated. I have about 45 lbs to go. I’m 62 but I don’t feel like it! My mom lost 40 lbs way back in the 60’s on a low carb diet. So, I know this is a true way of eating. Once you know how the body utilizes fat and sugar for energy, your body does the work for you, working from the inside out. Garbage in, garbage out is the old saying… But I say, good in, good out!
Regards,
Suzanne

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6 comments

  1. Ema
    Hi everbody! I lost 10 kg(22 lbs) in 22 days...i think it's too much,even i have 35 to loose more..What do you think??
    But i feel good, full energy,my diabetes is much better and i will keep going live LCHF ! Thank you!
    Reply: #2
  2. As long as you eat when you are hungry, until satisfied, then 10 kg is not too much, it's just right for you.
  3. Ema
    Thank you for answer ;)
  4. Jasmine-Gabrielle
    I lost 12Lbs my first week. I know that much of this was water weight. I have 100lbs to lose. I do a 7 day 16:8 fast. I don't eat before 12pm and I make sure that my last meal is before 8pm. I'm so full that I find myself forcing 3 meals a day just so that my calorie counter doesn't penalize me. I've since back down to 2 meals a day and I don't care that my calorie counter refuses to record my meals.
    Reply: #5
  5. Sounds good, nobody should eat more than they want just because some app says so. ;)
  6. 1 comment removed
  7. Barbara
    Please can you give me some advise as I have hit a plateau and can not seem to go down anymore. I have lost 12 kg but would really like to lose another 8 kg.

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