August 19 2016 recipe by Anne Aobadia![Anne Aobadia]()
, photo by Emma Shevtzoff![Emma Shevtzoff]()
, nutritional review by Franziska Spritzler, RD, CDE![Franziska Spritzler, RD, CDE]()
in Recipes, Snack
, photo by Emma Shevtzoff
, nutritional review by Franziska Spritzler, RD, CDE
in Recipes, Snack Spicy keto roasted nuts
Crunchy, salty, spicy, snacktasticness. These keto nuts will keep you and your guests coming back for more, and more, and more.
USMetric
servingservings
Ingredients
- 8 oz. 230 g pecans or almonds or walnuts
- 1 tsp 1 tsp salt
- 1 tbsp 1 tbsp olive oil or coconut oil
- 1 tsp 1 tsp ground cumin
- 1 tsp 1 tsp paprika powder or chili powder
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www.dietdoctor.com
Making low carb simple
Instructions
- Mix all ingredients in a medium frying pan, and cook on medium heat until the almonds are warmed through.
- Let cool and serve as a snack with a drink. Store in a container with lid at room temperature.
Tip
You can replace almonds with other types of nuts, for example pecan nuts.
Low-carb nuts guide 
can you tell me if eating too many pecans still can put on weight even if you are under
20g carbs per day.
many thanks
jo
Nuts already roasted may be better for this as this recipe just warms them up.
Yes, roasted macadamia nuts are okay as long as you take into account the higher carb counts nuts have and calculate it into your daily carb intake. Here is a great visual guide to show you how many carbs per 100 grams of nuts that you may find helpful with macadamias at 5 grams of carbs https://www.dietdoctor.com/low-carb/nuts.
This recipe as written uses 8oz nuts for 6 servings, so a serving would be approximately 1.3 oz by weight.