July 9 recipe by , photo by Roos Mestdagh in Recipes, Meal

Mediterranean tomato stew with calamari

Name: Mediterranean tomato stew with calamari
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2 servings
Ingredients: 3 garlic cloves; 1 red onion; 2 tbsp olive oil; 14 oz. canned whole tomatoes, peeled; 2 tomatoes; 1 lb squid, cleaned; 1 tsp fresh parsley; 1 tsp fresh dill; 1/2 tsp fresh rosemary; salt and ground black pepper to taste

Hello seafood lovers! Here is Pascale's take on a classic Italian recipe. This warm, fragrant low-carb stew is rich with Mediterranean flavor.

USMetric

2 servingservings

Ingredients

3 3 garlic clovegarlic cloves
1 1 red onionred onions
2 tbsp 2 tbsp olive oil
14 oz. 400 g canned whole tomatoes, peeled
2 2 tomatotomatoes
1 lb 450 g squid, cleaned
1 tsp 1 tsp fresh parsley
1 tsp 1 tsp fresh dill
½ tsp ½ tsp fresh rosemary
salt and ground black pepper to taste

www.dietdoctor.com

Making low carb simple

Instructions

Instructions are for 2 servings. Please modify as needed.

Mince the garlic and cut the onion into rings. Heat the olive oil in a saucepan over medium heat. Add the onion and garlic and cook until the onion is translucent.
Add the canned tomatoes. Fill the empty can with water and add it to the pan. Simmer for a few minutes.
Meanwhile, cut the fresh tomatoes into cubes. Slice the squid into rings. Add the squid and fresh tomatoes to the tomato sauce. Simmer for 5 minutes, or until the squid is cooked. Season with salt and pepper.
Finely chop the herbs and add them to the soup right before serving.