Low carb Italian fish stew

Low carb Italian fish stew

An Italian-inspired stew that comes together quickly for an easy low carb meal. It’s a flavorful dish that combines fish fillets in a tomato base with fresh herbs.

Low carb Italian fish stew

An Italian-inspired stew that comes together quickly for an easy low carb meal. It’s a flavorful dish that combines fish fillets in a tomato base with fresh herbs.
USMetric
4 servingservings

Ingredients

  • 2 tbsp 2 tbsp olive oil
  • 2 (8 oz.) 2 (220 g) yellow onion, finely choppedyellow onions, finely chopped
  • 4 4 garlic clove, mincedgarlic cloves, minced
  • 1 pinch 1 pinch red pepper chili flakes
  • 1 lb (2½ cups) 450 g (600 ml) tomato, dicedtomatoes, diced
  • 2 tbsp 2 tbsp tomato paste
  • 1 cup 240 ml clam juice
  • 1½ lbs 650 g white fish fillet, about 1 ½ -inch thick, cut into 2 inch cubeswhite fish fillets, about 1 ½ -inch thick, cut into 2 inch cubes
  • ½ tsp ½ tsp salt
  • 2 tsp 2 tsp dried basil
  • 2 tsp 2 tsp dried oregano
  • 2 tbsp 2 tbsp fresh parsley, chopped
Serving
  • 1 1 lemon, cut into wedgeslemons, cut into wedges
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Instructions

  1. In a medium pot over medium heat, combine the olive oil, onion, garlic and red pepper chili flakes. Cook for about 3-5 minutes, until the onion becomes soft.
  2. Stir in the diced tomatoes, tomato paste and clam juice. Bring to a boil over medium-high heat. Lower heat to medium and simmer tomato base for about 10 minutes to reduce slightly.
  3. Add fish. Season stew with salt, basil, oregano, and parsley. Cover and cook about 5 minutes until the fish flakes easily with a fork.
  4. Divide evenly between bowls, garnish with more chopped parsley and lemon.
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