Keto smoked salmon plate

Keto smoked salmon plate

Real food on a plate. Salmon. Spinach. Mayo and lime. Because a keto dinner doesn't have to be complicated.

Keto smoked salmon plate

Real food on a plate. Salmon. Spinach. Mayo and lime. Because a keto dinner doesn't have to be complicated.
USMetric
1 servingservings

Ingredients

  • 6 oz. 170 g smoked salmon
  • 2 tbsp 2 tbsp mayonnaise
  • 1 cup (1 oz.) 240 ml (30 g) baby spinach
  • ½ tbsp ½ tbsp olive oil
  • ¼ ¼ limelimes
  • salt and pepper
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Instructions

  1. Put salmon, spinach, a wedge of lime, and a hearty dollop of mayonnaise on a plate.
  2. Drizzle olive oil over the spinach and season with salt and pepper.

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13 comments

  1. 4 comments removed
  2. Kim
    I don't like mayonnaise, what can I substitute that with? Or can I just exclude it all together?
    Reply: #6
  3. Kristin Parker Team Diet Doctor
    The mayo is there to help add fat. You can also use sour cream or cream cheese if you'd prefer either of those.
  4. Rabia Adnan
    Can we have tea n coffee
    Reply: #8
  5. Kristin Parker Team Diet Doctor

    Can we have tea n coffee

    Yes, just no sugar in them!

  6. Lee
    Smoked Salmon is purchased prepackaged and has been pre-cooked and smoked
  7. C
    I have never found a brand of smoked salmon that is made without sugar, and yet it is used all the time in keto recipes. Can someone provide a brand, or perhaps an explanation? Bacon falls into a similar category: so many bacon recipes, yet never is it recommended to seek out a brand made without sugar (Nieman's Appkewood Smoked Bacon is sugar-free, but sooo expensive). My sugar addiction is triggered by both of these meats because even with less than 1g carbs per serving, the sugar is present and tasteable. Why is there no conversation about this? Thanks for any insights...
  8. 1 comment removed
  9. Carmel
    Is can salmon aloud in the keto diet
    Reply: #13
  10. Kristin Parker Team Diet Doctor

    Is can salmon aloud in the keto diet

    Yes, canned salmon is allowed. It is not a good sub for this smoked salmon though, just to clarify.

  11. Sherehan
    I don't like baby spinach , can I have a cucumber instead?!
    Reply: #15
  12. Kristin Parker Team Diet Doctor

    I don't like baby spinach , can I have a cucumber instead?!

    Yes, cucumber is a good low carb vegetable.

  13. Kat
    175g of salmon in one go would have been way too much, I opted to only put in 120g, a whole packet. + The mayo it was a wise decision, I am stuffed
  14. 1 comment removed
  15. Mariana
    if subbing Mayo for cream cheese do we use the same amount?
    Reply: #19
  16. Kristin Parker Team Diet Doctor

    if subbing Mayo for cream cheese do we use the same amount?

    Yes, generally, but there is some flexibility if you want more or less. The mayo/cream cheese bring healthy fats to the plate.

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