Keto smoked salmon plate

Keto smoked salmon plate

Real food on a plate. Salmon. Spinach. Mayo and lime. Because a keto dinner doesn't have to be complicated.
August 29 2017 by , photo by in Recipes, Meal

Keto smoked salmon plate

Real food on a plate. Salmon. Spinach. Mayo and lime. Because a keto dinner doesn't have to be complicated.
USMetric
1 servingservings

Ingredients

  • 6 oz. 175 g smoked salmon
  • ½ cup 125 ml mayonnaise
  • 1⁄6 oz. 30 g baby spinach
  • ½ tbsp ½ tbsp olive oil
  • ¼ ¼ limelimes (optional)
  • salt and pepper

Instructions

Instructions are for 2 servings. Please modify as needed.

  1. Put salmon, spinach, a wedge of lime, and a hearty dollop of mayonnaise on a plate.
  2. Drizzle olive oil over the spinach and season with salt and pepper.

Tip!

Swap out the salmon for any fatty fish you enjoy. (Mackerel, herring, sardines, and anchovies are all great options.) You can also vary the greens—try shredded cabbage or spicy arugula.

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16 comments

  1. 1
    Mary Lynn
    September 24 2017
    1/6 oz baby spinach & 1/2 c. Mayo per serving? That's when I used the converter for 1 serving since my husband won't eat it. Seems....off?
  2. 2
    Julie
    June 30 2018
    did anyone respond?
  3. 3
    Valeria
    September 12 2018
    2 servings:
    ¾ lb smoked salmon
    1 cup mayonnaise
    2 oz. baby spinach
    1 tbsp olive oil
    ½ lime (optional)
    salt and pepper

    1 Serving is just 1/2 of that...
    3/8 lb smoked salmon
    1/2 cup mayonnaise
    1 oz. baby spinach
    1/2 tbsp olive oil
    1/4lime (optional)
    salt and pepper

  4. 4
    Kalee
    October 10 2018
    Is the salmon supposed to be cooked.....
    Reply: #9
  5. 5
    Kim
    December 23 2018
    I don't like mayonnaise, what can I substitute that with? Or can I just exclude it all together?
    Reply: #6
  6. 6
    Reply to comment #5 by Kim
    Kristin Parker Team Diet Doctor
    December 24 2018
    The mayo is there to help add fat. You can also use sour cream or cream cheese if you'd prefer either of those.
  7. 7
    Rabia Adnan
    December 24 2018
    Can we have tea n coffee
    Reply: #8
  8. 8
    Reply to comment #7 by Rabia Adnan
    Kristin Parker Team Diet Doctor
    December 26 2018

    Can we have tea n coffee

    Yes, just no sugar in them!

  9. 9
    Reply to comment #4 by Kalee
    Lee
    January 7
    Smoked Salmon is purchased prepackaged and has been pre-cooked and smoked
  10. 10
    C
    January 13
    I have never found a brand of smoked salmon that is made without sugar, and yet it is used all the time in keto recipes. Can someone provide a brand, or perhaps an explanation? Bacon falls into a similar category: so many bacon recipes, yet never is it recommended to seek out a brand made without sugar (Nieman's Appkewood Smoked Bacon is sugar-free, but sooo expensive). My sugar addiction is triggered by both of these meats because even with less than 1g carbs per serving, the sugar is present and tasteable. Why is there no conversation about this? Thanks for any insights...
  11. 11
    Bram
    January 14
    I found this to be too much mayonnaise. I lowered it to 75 grams and my macros and kcals were OK
  12. 12
    Carmel
    March 10
    Is can salmon aloud in the keto diet
    Reply: #13
  13. 13
    Reply to comment #12 by Carmel
    Kristin Parker Team Diet Doctor
    March 11

    Is can salmon aloud in the keto diet

    Yes, canned salmon is allowed. It is not a good sub for this smoked salmon though, just to clarify.

  14. 14
    Sherehan
    March 17
    I don't like baby spinach , can I have a cucumber instead?!
    Reply: #15
  15. 15
    Reply to comment #14 by Sherehan
    Kristin Parker Team Diet Doctor
    March 18

    I don't like baby spinach , can I have a cucumber instead?!

    Yes, cucumber is a good low carb vegetable.

  16. 16
    Kat
    May 7
    175g of salmon in one go would have been way too much, I opted to only put in 120g, a whole packet. + The mayo it was a wise decision, I am stuffed

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