Keto smoked mussels casserole

Keto smoked mussels casserole

Navigating busy weeknights? Canned seafood to the rescue! Mix up some smoked mussels from your pantry with cheese and cauliflower, and have a satisfying keto dinner on the table in half an hour.

Keto smoked mussels casserole

Navigating busy weeknights? Canned seafood to the rescue! Mix up some smoked mussels from your pantry with cheese and cauliflower, and have a satisfying keto dinner on the table in half an hour.
USMetric
4 servingservings

Ingredients

  • 1 lb 450 g cauliflower
  • ½ (2 oz.) ½ (55 g) yellow onion, finely choppedyellow onions, finely chopped
  • 2 tbsp 2 tbsp Dijon mustard
  • 1 cup 240 ml mayonnaise
  • 1¾ cups (7 oz.) 425 ml (200 g) shredded cheddar cheese
  • 2 tbsp 2 tbsp fresh chives (optional)
  • 10 oz. 280 g smoked canned mussels
  • salt and pepper
Serving
  • 4 cups (8 oz.) 950 ml (220 g) leafy greens
  • 4 tbsp 4 tbsp olive oil
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Instructions

Instructions are for 4 servings. Please modify as needed.

  1. Preheat the oven to 400°F (200°C).
  2. Cut cauliflower into small florets and place in a pot. Add water to cover the florets. Add salt, and bring to a boil. Parboil the cauliflower for a couple of minutes.
  3. Drain the cauliflower and discard the water.
  4. Chop the onion finely. Place onion, mustard, mayonnaise, and ⅔ parts of the cheese in a bowl and mix.
  5. Add cauliflower and drained mussels to the mixture. Blend together and pour into a greased baking dish.
  6. Sprinkle the remaining grated cheese on top. Bake for 15 minutes or until the cheese is bubbly and golden brown.
  7. Serve with lettuce and olive oil.

Tip!

You can use shrimp, crab or any canned seafood of your liking as a substitute for mussels in this recipe. Canned tuna also works really well!

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5 comments

  1. Carolina
    That looks delicious! I will have to try it!
  2. Jordy
    I tried this recipe today and it was delicious. I am going to make this in the future.
  3. steve
    I've made this recipe countless times for myself and for guests. It's always a big hit! It's really awesome with some heat! I use habanero cheddar instead of regular and also add some chilli peppers in the sauce.
  4. katinhen
    Can I use frozen mussels for this? And if yes, would it be the same amount or more?
    Reply: #5
  5. Kerry Merritt Team Diet Doctor

    Can I use frozen mussels for this? And if yes, would it be the same amount or more?

    That should be fine, and the amount would remain the same.

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