Keto chicken and green beans plate

Keto chicken and green beans plate

Real food on a plate. Chicken. Green beans. Creamy butter. Because a keto dinner doesn't have to be complicated.

Keto chicken and green beans plate

Real food on a plate. Chicken. Green beans. Creamy butter. Because a keto dinner doesn't have to be complicated.
USMetric
2 servingservings

Ingredients

  • 7 oz. 200 g fresh green beans
  • 2 tbsp 2 tbsp butter for frying
  • 1 lb 450 g rotisserie chicken
  • 3 oz. 75 g butter for serving
  • salt and pepper

Instructions

Instructions are for 2 servings. Please modify as needed.

  1. Fry the green beans in butter over medium heat for a couple of minutes. Season with salt and pepper to taste.
  2. Put chicken, green beans and butter on a plate and serve.

Tip!

We’ve used rotisserie chicken for this plate but feel free cook the chicken from scratch if you prefer. Here's a simple recipe. Always make sure that poultry is fully cooked (internal temperature of at least 165°F) before serving.

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6 comments

  1. Bernadene Whitten
    We had this for dinner last night. So delicious and easy to make. I did amp up the green beans and added some bacon, cooked the beans in the grease from the bacon too. Beautiful crisp beans, salty bacon bits with a spicy chicken breast. We used Mrs. Dash garlic and herb seasonings, zero carbs for the seasoning.
  2. Shirley
    Super easy and delicious supper. I like that you can adjust the servings on the recipe. Sometimes I feed my family what I'm having, sometimes not. Thank you #dietdoctor.
  3. Doris Date
    Some people think green beans are no good for keto because they're legumes?....x
  4. 1 comment removed
  5. Carol
    Where do you find your rotisserie chicken?
    Reply: #6
  6. Kristin Parker Team Diet Doctor

    Where do you find your rotisserie chicken?

    Many grocery stores carry them pre-cooked in the deli section.

  7. Elena Koutso
    Love this menu, thanks.

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