Are there any reasons to fear coconut oil?

Coconut fresh water on vintage plank

The American Heart Association recently declared that coconut oil is damaging to your heart (after getting half a million dollars from the competing soybean industry).

Is there good evidence supporting this claim? Or are they just stubbornly sticking with outdated recommendations, based on severely flawed studies done 40 or 50 years ago?

Nina Teicholz and Dr. Eric Thorn explore these questions in a new commentary, and they reach a pretty clear conclusion:

There’s no reason to single out this foodstuff, yet the AHA statement devotes a section to it. Yes, coconut oil contains saturated fats, but if one relies upon the vast majority of available evidence, from teams of scientists worldwide, these fats will neither shorten life nor lead to heart disease.

Medscape: Saturated Fats and CVD: AHA Convicts, We Say Acquit


The Demonization and Deception in Research on Saturated Fat, Cholesterol and Heart Disease

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  1. Lisa
    Coconut oil is very high in salicylates! It took me too long to find out that I am sensitive to them and phenols.
  2. health Maniac
    AHA and all soy corn canola oil companies are in bed with each other. so why wont they oppose? anyway they cannot grow much coconut in US and not any coconut in Canada. so they dont want to lose economy to tripical hot countries. Hence this propaganda. Beware buyers.
  3. Devon
    Which oil to use canola
  4. warrendroms.wd
    use lard, and virgin coconut oil, butter from grass fed the research from valid, well formulated studies that are properly executed.

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