Here’s a very controversial presentation that I found fascinating. It’s Dr. Ron Rosedale’s presentation on the importance of protein restriction for health, recorded at the recent Low Carb Vail Conference.
This – should it be true – is just one of the reasons a proper low-carb diet should primarily be higher in fat, and contain only moderate amounts of protein. A low-carb, high-fat diet.
Obviously the body needs protein – it’s an essential nutrient – but there’s no need to eat more protein than necessary to feel and perform at our best.
You can watch the full presentation on our member site: