According to biochemistry professor Terence Kealey, carb-rich breakfasts puts people at greater risk of developing type 2 diabetes and obesity.
And he has apparently had great success following his own advice to skip the morning meal, reversing his own type 2 diabetes by doing so:
Regarding the question what one should do about children who don’t want to have breakfast, he advises parents not to force them: “I would let the kids decide for themselves if they want breakfast. Lots of kids don’t want to eat breakfast.”
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