Intermittent Fasting

Professor Reverses His Type 2 Diabetes by Skipping Breakfast

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According to biochemistry professor Terence Kealey, carb-rich breakfasts puts people at greater risk of developing type 2 diabetes and obesity.

And he has apparently had great success following his own advice to skip the morning meal, reversing his own type 2 diabetes by doing so:

Mail Online: Time to Ditch the Cereal? Expert Claims Eating Breakfast Is Dangerous and Forcing Children to Eat It Is ‘Child Abuse’

Regarding the question what one should do about children who don’t want to have breakfast, he advises parents not to force them: “I would let the kids decide for themselves if they want breakfast. Lots of kids don’t want to eat breakfast.”

More

Intermittent Fasting for Beginners

Earlier

Why Could I Eat What I Wanted Before and Not Gain Weight?

“Eat Until Satisfied and Avoid Flour/Sugar Have Been the Keys to My Success.”

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