The Problem With a Truly Low-Fat Breakfast

This tweet from Dr. David Ludwig sure did not make me very nostalgic about the breakfast choices in the 90’s, when the fat-phobic guidelines were at their peak, and the obesity epidemic really got going:

 

 
I think I’ll skip carb overdose, and just stick with some of the way lower-carb and tasty options below.

Earlier

Nina Teicholz: The Deal on DASH

Hey Ireland! The 80’s Called, They Want Their Dietary Advice Back

Our top low-carb breakfast options

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