Our #7 most popular video of 2018: Bodyweight training for beginners with Dr. Ted Naiman, MD

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Out of all the more than 100 videos we published in 2018, this was the #7 most popular.

Dr. Ted Naiman demonstrates different kinds of bodyweight training. He talks about what kind of benefits you can expect, what form of exercise is the most effective and, how you can exercise in a cheap and sustainable way – with no equipment required.

Watch a part of the video above (transcript). The full video is available (with captions and transcript) with a free trial or membership.
 
Bodyweight training for beginners with Dr. Ted Naiman

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