How to optimize performance with a keto diet

How can a keto diet maximize athletic and cognitive performance?

I sat down with Dr. Jacob Wilson – the founder of the keto performance research center ASPI – and explored this question in depth.

Watch a part of the interview above, where Dr. Wilson explains how he ended up researching keto and performance (transcript). The full video is available (with captions and transcript) with a free trial or membership:

Optimizing Performance with Ketones – Dr. Jacob Wilson

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One comment

  1. bill
    Just started reading Dr. Wilson's book The Ketogenic Bible.
    It's excellent so far. Lots of great information. Well worth
    a read.

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