New Meta-Analysis: No Evidence Supporting Current Fat-Phobic Guidelines

No evidence that butter would be bad for you

There’s no evidence supporting the current fat-phobic guidelines, according to a new meta-analysis by Dr. Zoe Harcombe, among others. Trying to get people to eat less fat or less saturated fat seems to have no positive effect:

Open Heart: Evidence From Randomised Controlled Trials Does Not Support Current Dietary Fat Guidelines

This should not be surprising, as the same thing has been shown in a number of recent reviews.

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