Out of the close to 200 recipes we published last year, this is the #7 most popular meal
4.5 out of 5 stars5 stars63%4 stars27%3 stars4%2 stars4%1 star0%22 ratings588 viewsIs it possible to lose a lot of weight on a ketogenic diet, while being a vegetarian? Absolutely. In this interview, Jaydeep Bhuta gives his best tips and tricks for success on a vegetarian low-carb diet.
Vegetarian meal plans
Furthermore, using our meal planner tool you can get weekly vegetarian meal plans, that even include shopping lists and easily printable recipe packs!
With the following meal plans you get to eat fabulous lacto-ovo vegetarian food. Continue Reading →
This means we can keep growing our organization (now 11 full-time co-workers and around 20 freelancers and moderators). We’ll be able to keep doing more and more to empower people everywhere to revolutionize their health.
The winner of our contest – member number 20,000 – now has an e-mail waiting for her (yes, her).
No e-mail in your inbox? That’s ok, there is still a chance to win our biggest prize package ever, as we’re giving out two of them.
The second winner will be randomly selected from all members on Thursday January 12. Join free for a month if you want to participate.
A free trial membership also gives you immediate access to all our amazing low-carb meal plans, the top low-carb TV channel on the planet and the ability to get your questions answered by world-leading low-carb experts.
How much weight do people lose on low carb? This is the seventh most popular post of 2016
- Does fat cause type 2 diabetes?
- How common is it that people reverse type 2 diabetes, using fasting and low carb, and over what period of time?
- Should you use carb counting or glycemic index counting?
Annette had been trying to lose weight throughout her entire adult life, but she was never able to keep it off and she quickly regained it all after she quit dieting. She was caught in a vicious cycle – and blamed herself.
Have you made a New Year’s resolution to lose weight? January’s here so it may be time to take action. We’ll repeat our best weight-loss tips during the next few weeks. Like this:
Do you feel lethargic or nauseous when starting out on a low-carb diet? Do you often get a headache? The most likely reason is a lack of salt.
On an LCHF diet, your body retains less salt, so it is easier to become deficient. If your symptoms are alleviated within 15 minutes of drinking a glass of water with half a teaspoon salt – or a cup of bouillon – then you can be sure that it was the lack of salt that was the problem.
What results can you expect on a low-carb diet? Weight loss without hunger? Type 2 diabetes reversal? Mental clarity?
Hundreds of happy people have sent us their success stories, above you can watch some of them (here are many more).
Do you want to try low carb yourself? Learn all about it with our free low-carb guide. Or get started right away with our two-week challenge, getting meal plans, recipes, shopping lists and a step-by step guide – even daily email reminders. Everything you need. And it’s free:
Another option to make low carb really simple is to use our brand new low-carb meal planner service. It’s free to try for a month, together with our low-carb TV and ask the experts tool:
Out of more than 1,000, this is the #8 most popular post of 2016.
For people with diabetes, it’s not the carb count of a food that matters most, but how much it affects blood sugar levels. So how bad are different foods compared to, say, spoonfuls of sugar? Read the full post
Here’s a delicious low-carb casserole made with chicken, chili sauce and a mild curry flavor. It’s a classic Swedish recipe, in a low-carb version. Look closer