#7 Meal of 2016 – Fat Head Pizza

Fat Head PizzaFat Head Pizza4.3 out of 5 stars5 stars62%4 stars17%3 stars13%2 stars5%1 star1%1209 ratings1,209 Ketogenic low carbKetogenic low carb73% Fat23% Protein2% Carbs7 g carbs / serving( half a pizza ) Medium 15 + 30 m15 minutes preparation30 minutes cooking time

Are you still looking for the ultimate low-carb pizza? The one with a crispy crust that you can eat with your hands? Then you can stop looking – here it is.

Out of the close to 200 recipes we published last year, this is the #7 most popular meal


How to Lose 130 Pounds on a Low-Carb Vegetarian Diet

4.6 out of 5 stars5 stars70%4 stars19%3 stars6%2 stars3%1 star0%31 ratings999 viewsIs it possible to lose a lot of weight on a ketogenic diet, while being a vegetarian? Absolutely. In this interview, Jaydeep Bhuta gives his best tips and tricks for success on a vegetarian low-carb diet.

Watch a highlight above (transcript). The full 21-minute interview is available (with captions and transcript) with a free trial or membership:

Minus 130 Pounds on a Low-Carb Vegetarian Diet – Jaydeep Bhuta

Start your free membership trial to get instant access to this and over 190 other low-carb TV videos. Plus Q&A with experts and our awesome new low-carb meal planner service, etc.

Vegetarian meal plans

Do you have a hard time finding great vegetarian low-carb recipes? It should not have to be. We have lots of vegetarian low-carb recipes and Indian low-carb recipes.

Furthermore, using our meal planner tool you can get weekly vegetarian meal plans, that even include shopping lists and easily printable recipe packs!

With the following meal plans you get to eat fabulous lacto-ovo vegetarian food. Continue Reading →


We’ve Passed 20,000 Members!

We’ve passed 20,000 active members. Thanks everyone!

This means we can keep growing our organization (now 11 full-time co-workers and around 20 freelancers and moderators). We’ll be able to keep doing more and more to empower people everywhere to revolutionize their health.

The winner of our contest – member number 20,000 – now has an e-mail waiting for her (yes, her).

No e-mail in your inbox? That’s ok, there is still a chance to win our biggest prize package ever, as we’re giving out two of them.

The prize package

The prize package

The second winner will be randomly selected from all members on Thursday January 12. Join free for a month if you want to participate.

A free trial membership also gives you immediate access to all our amazing low-carb meal plans, the top low-carb TV channel on the planet and the ability to get your questions answered by world-leading low-carb experts.


Does Fat Cause Type 2 Diabetes?

Ask Dr. Jason Fung

  • Does fat cause type 2 diabetes?
  • How common is it that people reverse type 2 diabetes, using fasting and low carb, and over what period of time?
  • Should you use carb counting or glycemic index counting?

Dr. Jason Fung is one of the world’s leading experts on fasting for weight loss and diabetes reversal. Here are a his answers to those questions and more:

Continue Reading →


“I Have Effortlessly Lost 20 Kilos and No Longer Take Any Medication”

Before and after

Before and after

Annette had been trying to lose weight throughout her entire adult life, but she was never able to keep it off and she quickly regained it all after she quit dieting. She was caught in a vicious cycle – and blamed herself.

After she was diagnosed with type 2 diabetes, she immediately decided to do the opposite of what she had been doing. Here’s what happened: Continue Reading →


Tip: Add More Salt

Sea salt on wooden table wooden spoon

Have you made a New Year’s resolution to lose weight? January’s here so it may be time to take action. We’ll repeat our best weight-loss tips during the next few weeks. Like this:

Do you feel lethargic or nauseous when starting out on a low-carb diet? Do you often get a headache? The most likely reason is a lack of salt.

Salt has been unfairly demonized, so under normal circumstances there is no reason to fear it. If you have uncontrolled high blood pressure, however, then you should be a little bit more careful.

On an LCHF diet, your body retains less salt, so it is easier to become deficient. If your symptoms are alleviated within 15 minutes of drinking a glass of water with half a teaspoon salt – or a cup of bouillon – then you can be sure that it was the lack of salt that was the problem.

Continue Reading →


Six Low-Carb Success Stories – and How to Do It

What results can you expect on a low-carb diet? Weight loss without hunger? Type 2 diabetes reversal? Mental clarity?

Hundreds of happy people have sent us their success stories, above you can watch some of them (here are many more).

Do you want to try low carb yourself? Learn all about it with our free low-carb guide. Or get started right away with our two-week challenge, getting meal plans, recipes, shopping lists and a step-by step guide – even daily email reminders. Everything you need. And it’s free:

Take the free two-week keto low-carb challenge

Another option to make low carb really simple is to use our brand new low-carb meal planner service. It’s free to try for a month, together with our low-carb TV and ask the experts tool:

Try the low-carb meal planner, low-carb TV and ask the experts for free one month

Continue Reading →


#8 Post of 2016 – How Different Foods Affect Blood Sugar Levels – Compared to Teaspoons of Sugar


Out of more than 1,000, this is the #8 most popular post of 2016.

For people with diabetes, it’s not the carb count of a food that matters most, but how much it affects blood sugar levels. So how bad are different foods compared to, say, spoonfuls of sugar? Read the full post


#8 Meal of 2016 – Flying Jacob Casserole

Flying Jacob CasseroleFlying Jacob Casserole4.4 out of 5 stars5 stars66%4 stars17%3 stars9%2 stars4%1 star2%766 ratings766 Moderate low carbModerate low carb76% Fat17% Protein6% Carbs14 g carbs / serving Easy 10 + 30 m10 minutes preparation30 minutes cooking time

Out of the close to 200 recipes we published last year, this is the #8 most popular meal.

Here’s a delicious low-carb casserole made with chicken, chili sauce and a mild curry flavor. It’s a classic Swedish recipe, in a low-carb version. Look closer