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Over 100,000 Signed Up – "It's a <strong>Game Changer</strong>"

NewsFebruary 7 2017, by , medical review by

Over 100,000 Signed Up – "It's a Game Changer"

What a milestone – over 100,000 people have signed up for our free two-week keto low-carb challenge.

Weight-loss tip: Try keto

NewsFebruary 7 2017, by

Weight-loss tip: Try keto

Do you want to lose weight? We’re repeating our best weight-loss tips, like this one… try keto.

Green beans and avocado

RecipeFebruary 7 2017, by , photo by 5

Green beans and avocado

Green beans + avocados = life. It's that simple—together they are all that and a bag of kale chips.

How Long Does It Take to Become Fat Adapted?

NewsFebruary 6 2017, by , medical review by 2

How Long Does It Take to Become Fat Adapted?

How long does it take for your body to get through the fat-adaptation phase, so that you can start running on ketones and…

Use This Diet If You Want to Reverse Type 2 Diabetes

NewsFebruary 6 2017, by , medical review by

Use This Diet If You Want to Reverse Type 2 Diabetes

The current dogma suggests that type 2 diabetes is an irreversible disease that requires years of taking meds to manage.

Hamburger patties with onions and Brussels sprouts

RecipeFebruary 6 2017, by , photo by 16

Hamburger patties with onions and Brussels sprouts

“Juicy.” “Flavorful.” “Filled with amazingness.” Those are three things that are going to pop into your mind when…

The Case <em>for</em> Sugar

NewsFebruary 6 2017, by , medical review by 2

The Case for Sugar

Amid all the current research and articles about the horrifying dangers of sugar consumption, here’s a very…

What Is a Healthy Diet? Low Carb, Vegan or Everything in Moderation?

NewsFebruary 5 2017, by 3

What Is a Healthy Diet? Low Carb, Vegan or Everything in Moderation?

What is a healthy diet? Ivor Cummins and our video crew – Simon and Giorgos – were recently in Florida for a conference.

New Low-Carb <strong>Keto Meal Plan</strong>

February 5 2017, by , medical review by

New Low-Carb Keto Meal Plan

Our new low-carb meal plans tool gives you everything you need to succeed on low carb.

"It all turned out to be much easier than I thought"

Success storyFebruary 5 2017, by , medical review by 4

"It all turned out to be much easier than I thought"

Here’s another fantastic success story! Keep reading if you want to know how Vadym was able to reverse his type 2…

Using Ketone Breath Analysers

VideoFebruary 5 2017, by , medical review by

Using Ketone Breath Analysers

What are the reasons for measuring ketones – and specifically breath ketones? Michel Lundell, the creator of the…

<strong>Secondhand Sugars:</strong> "Sugar Isn't That Different to Smoking for Pregnant Women"

NewsFebruary 5 2017, by 2

Secondhand Sugars: "Sugar Isn't That Different to Smoking for Pregnant Women"

Can you really compare smoking cigarettes to eating sugar during pregnancy? Apparently.

We Already Have a <strong>"Plant-Based"</strong> Diet

NewsFebruary 4 2017, by , medical review by 2

We Already Have a "Plant-Based" Diet

We already have a plant-based diet, as Dr. Ted Naiman recently tweeted. 70% of calories in America in 2010 were plant-based.

"Everything about me has changed"

Success storyFebruary 4 2017, by , medical review by 1

"Everything about me has changed"

Emily’s dermatologist told her that her skin issues were due to inflammation, so she started reading, and heard that…

#1 success story of 2016 – Melissa McCarthy drops 75 pounds on a low-carb diet

NewsFebruary 4 2017, by 1

#1 success story of 2016 – Melissa McCarthy drops 75 pounds on a low-carb diet

Here is the #1 most popular success story of 2016. Actress Melissa McCarthy lost nothing less than 75 lbs (34 kg) on a…

Eggplant roll-ups with chicken and tomato butter

RecipeFebruary 4 2017, by , photo by 5

Eggplant roll-ups with chicken and tomato butter

This tomato butter will have you singing its praises from the rooftops! And then combine it with flavorful eggplant roll-ups…