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Over 100,000 signed up – "It's a game changer"

NewsFebruary 7 2017, by , medical review by

Over 100,000 signed up – "It's a game changer"

What a milestone – over 100,000 people have signed up for our free two-week keto low-carb challenge.

Weight-loss tip: Try keto

NewsFebruary 7 2017, by

Weight-loss tip: Try keto

Do you want to lose weight? We’re repeating our best weight-loss tips, like this one… try keto.

Green beans and avocado

RecipeFebruary 7 2017, by , photo by 5

Green beans and avocado

Green beans + avocados = life. It's that simple—together they are all that and a bag of kale chips.

How long does it take to become fat adapted?

NewsFebruary 6 2017, by , medical review by 2

How long does it take to become fat adapted?

How long does it take for your body to get through the fat-adaptation phase, so that you can start running on ketones and…

Use this diet if you want to reverse type 2 diabetes

NewsFebruary 6 2017, by , medical review by

Use this diet if you want to reverse type 2 diabetes

The current dogma suggests that type 2 diabetes is an irreversible disease that requires years of taking meds to manage.

Hamburger patties with onions and Brussels sprouts

RecipeFebruary 6 2017, by , photo by 18

Hamburger patties with onions and Brussels sprouts

“Juicy.” “Flavorful.” “Filled with amazingness.” Those are three things that are going to pop into your mind when…

The case for sugar

NewsFebruary 6 2017, by , medical review by 2

The case for sugar

Amid all the current research and articles about the horrifying dangers of sugar consumption, here’s a very…

What is a healthy diet? Low carb, vegan or everything in moderation?

NewsFebruary 5 2017, by 3

What is a healthy diet? Low carb, vegan or everything in moderation?

What is a healthy diet? Ivor Cummins and our video crew – Simon and Giorgos – were recently in Florida for a conference.

New low-carb keto meal plan

February 5 2017, by , medical review by

New low-carb keto meal plan

Our new low-carb meal plans tool gives you everything you need to succeed on low carb.

"It all turned out to be much easier than I thought"

Success storyFebruary 5 2017, by , medical review by 4

"It all turned out to be much easier than I thought"

Here’s another fantastic success story! Keep reading if you want to know how Vadym was able to reverse his type 2…

Using ketone breath analysers

VideoFebruary 5 2017, by , medical review by

Using ketone breath analysers

What are the reasons for measuring ketones – and specifically breath ketones? Michel Lundell, the creator of the…

Secondhand sugars: "Sugar isn't that different to smoking for pregnant women"

NewsFebruary 5 2017, by 2

Secondhand sugars: "Sugar isn't that different to smoking for pregnant women"

Can you really compare smoking cigarettes to eating sugar during pregnancy? Apparently.

We already have a "plant-based" diet

NewsFebruary 4 2017, by , medical review by 2

We already have a "plant-based" diet

We already have a plant-based diet, as Dr. Ted Naiman recently tweeted. 70% of calories in America in 2010 were plant-based.

"Everything about me has changed"

Success storyFebruary 4 2017, by , medical review by 2

"Everything about me has changed"

Emily’s dermatologist told her that her skin issues were due to inflammation, so she started reading, and heard that…

#1 success story of 2016 – Melissa McCarthy drops 75 pounds on a low-carb diet

NewsFebruary 4 2017, by 1

#1 success story of 2016 – Melissa McCarthy drops 75 pounds on a low-carb diet

Here is the #1 most popular success story of 2016. Actress Melissa McCarthy lost nothing less than 75 lbs (34 kg) on a…

Eggplant roll-ups with chicken and tomato butter

RecipeFebruary 4 2017, by , photo by 6

Eggplant roll-ups with chicken and tomato butter

This tomato butter will have you singing its praises from the rooftops! And then combine it with flavorful eggplant roll-ups…