All news

The acne positivity movement

NewsSeptember 29 2018, by , medical review by

The acne positivity movement

A lot of people suffer from acne. In fact, so many are suffering that there’s now a new movement going on – ‘The acne…

The future of food

NewsSeptember 29 2018, by , medical review by

The future of food

What does the future of food look like? That was the question future foods researchers were discussing at the Food Innovation…

How Sue stopped her lifelong battle with food

Success storySeptember 28 2018, by , medical review by 6

How Sue stopped her lifelong battle with food

Sue had been battling with her weight since her early teens. She had tried every diet in the book without success when her…

Does a Mediterranean diet reduce risk of depression?

NewsSeptember 28 2018, by , medical review by

Does a Mediterranean diet reduce risk of depression?

Outside of the air we breathe, food is the biggest input into our bodies. So it makes sense that what we put in our mouths…

Does eating fat make us fat?

NewsSeptember 28 2018, by 8

Does eating fat make us fat?

Does eating fat make us fat? According to a new article in The New York Times, it just might.

Keto eggs Benedict with mug bread

RecipeSeptember 28 2018, by , Sophie Håkansson19

Keto eggs Benedict with mug bread

Keep it classy and traditional with this perfect lazy Sunday keto brunch! Crispy bread, smoked ham and creamy poached egg…

This week’s meal plan: lacto-ovo vegetarian dishes

Meal planSeptember 27 2018, by , medical review by 2

This week’s meal plan: lacto-ovo vegetarian dishes

Need inspiration for lacto-ovo vegetarian dishes on keto? Look no further! This week's meal plan offer three hearty meals per…

"Successful on LCHF without a gallbladder?"

NewsSeptember 27 2018, by , medical content by

"Successful on LCHF without a gallbladder?"

Can you eat low-carb if you’ve had your gallbladder removed? What are Andreas thoughts on a study claiming no one should be…

"I was becoming that stereotypical fat doctor"

VideoSeptember 26 2018, by 6

"I was becoming that stereotypical fat doctor"

Ken Berry, MD, has had enormous success with his no-nonsense style YouTube channel, where he challenges conventional ideas…

The 2-week keto challenge: "It's life changing"

NewsSeptember 26 2018, by , medical review by

The 2-week keto challenge: "It's life changing"

Over 590,000 people have signed up for our free two-week keto low-carb challenge. You’ll get free guidance, meal plans…

Keto news highlights: Diabetes, Alzheimer's and lard ice cubes

NewsSeptember 26 2018, by , medical review by 3

Keto news highlights: Diabetes, Alzheimer's and lard ice cubes

This week, we summarize the top five news articles and studies in the low-carb realm, plus the wall of shame.

Low-carb chocolate avocado truffles

RecipeSeptember 26 2018, by , photo by 7

Low-carb chocolate avocado truffles

What's better than chocolate truffles? Chocolate avocado truffles. And what's better than chocolate avocado truffles?

Diet Doctor Podcast #3 – Dr. Jeffry Gerber and Ivor Cummins

VideoSeptember 25 2018, by 1

Diet Doctor Podcast #3 – Dr. Jeffry Gerber and Ivor Cummins

Dr. Jeffry Gerber and Ivor Cummins may just be the Batman and Robin of the low carb world.

Low-carb recipes for the family!

GuideSeptember 25 2018, by , medical review by

Low-carb recipes for the family!

Are you thriving on, or want to try a low-carb diet but find it tricky to implement it in every-day-life together with your…

Are there 'major doubts' about the safety of keto?

NewsSeptember 25 2018, by , medical review by 13

Are there 'major doubts' about the safety of keto?

Another day, another scary news story... Last Thursday, Business Insider whipped up concern with this catchy headline: 3 huge…

How Bethany reversed her PCOS

Success storySeptember 24 2018, by , medical review by 4

How Bethany reversed her PCOS

Bethany went for a decade without ever having her period. After being diagnosed with PCOS she tried everything she could…