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Male pattern baldness and insulin

NewsAugust 6 2018, by , medical review by 3

Male pattern baldness and insulin

Polycystic ovarian syndrome (PCOS) has become quite a common endocrine abnormality among women and it has long been known…

Is ketosis just another word for starving?

VideoAugust 6 2018, by , medical review by

Is ketosis just another word for starving?

How do you get into ketosis in a fed state? And what can we learn about ketosis through evolutionary studies?

"I make a difference every day"

VideoAugust 5 2018, by 1

"I make a difference every day"

Dr. Andreas Eenfeldt sits down with Dr. Evelyne Bourdua-Roy to talk about how she, as a doctor, is using low-carb as a…

Mats lost 66 pounds: "Keto works"

Success storyAugust 5 2018, by , medical review by 5

Mats lost 66 pounds: "Keto works"

Mats was suffering from diabetes, high blood pressure, abnormal cholesterol levels, excess weight and sleep apnea.

Hyperandrogenism – PCOS 3

NewsAugust 5 2018, by

Hyperandrogenism – PCOS 3

Male sex hormones, called androgens, are normally present in both men and women, but the normal levels for men are far higher…

Why more protein is better

VideoAugust 4 2018, by , medical review by

Why more protein is better

Is it better to eat more protein, or less? This question is intensively debated in the low-carb and keto community. Dr.

Low-carb and keto news highlights

NewsAugust 4 2018, by , medical review by

Low-carb and keto news highlights

Stanford Medicine announces results of a stunning new study showing diabetic-level blood sugar excursions in healthy…

The keto diet: "I started losing weight in such an easy manner"

Success storyAugust 3 2018, by , medical review by 6

The keto diet: "I started losing weight in such an easy manner"

Dita had been dieting on and off for 45 years, trying all the diets out there, but did not get the results she wanted.

New keto meal plan – savory treats

Meal planAugust 2 2018, by 1

New keto meal plan – savory treats

Our popular keto meal-plan tool gives you everything you need to succeed on a keto low-carb diet.

"How do I stop when full?"

NewsAugust 2 2018, by , medical content by 5

"How do I stop when full?"

Can I finish what’s in the fridge? How do I stop when full? My husband is losing weight but I’m not?

"The first life style change to actually work for me"

NewsAugust 1 2018, by

"The first life style change to actually work for me"

Over 485,000 people have signed up for our free two-week keto low-carb challenge. You’ll get free guidance, meal plans…

Keto waffles with blueberry butter

RecipeAugust 1 2018, by , photo by Sophie Håkansson22

Keto waffles with blueberry butter

Waffle lovers, unite! These fluffy keto waffles come with a satisfying crisp crust and a scoop of creamy blueberry butter.

The keto diet: "This way of life really seems to work!"

Success storyJuly 31 2018, by , medical review by

The keto diet: "This way of life really seems to work!"

Melanie is a volunteer firefighter and when she couldn't get up in the truck because of her weight, she realised something…

The keto diet: Carina lost 55 pounds in six months

Success storyJuly 30 2018, by 1

The keto diet: Carina lost 55 pounds in six months

Carina had had enough of her overweight and searched the internet for a solution. Here’s her story on how she reached…

What do we mean by natural?

VideoJuly 30 2018, by

What do we mean by natural?

What do we mean when we talk about natural? What is our natural diet and state of health?

Zucchini noodles with tomatoes, mushrooms and Parmesan sauce

RecipeJuly 30 2018, recipe by , photo by Roos Mestdagh14

Zucchini noodles with tomatoes, mushrooms and Parmesan sauce

Zucchini noodles or zoodles are not only a fantastic gluten-free and low-carb alternative to pasta but a brilliant base for…