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"I am so happy living a low-carb life"

Success storyApril 4 2018, by , medical review by

"I am so happy living a low-carb life"

Is the low-carb way of life unsustainable like many so-called experts claim? Well – not if you ask Cathy.

Should you eat more butter, cream and coconut oil?

NewsApril 4 2018, by , medical review by 8

Should you eat more butter, cream and coconut oil?

There’s no need to avoid butter, cream and coconut oil. In fact, saturated fat that comes from non-processed foods can…

A book that should change the world: The Diabetes Code by Dr. Jason Fung

NewsApril 3 2018, by 5

A book that should change the world: The Diabetes Code by Dr. Jason Fung

Best-selling author, intermittent-fasting advocate and Diet Doctor columnist Dr. Jason Fung just released a new and very…

7 steps to ketosis

VideoApril 3 2018, by 2

7 steps to ketosis

Do you want to learn how to do keto right, for weight loss, increased energy or some of the many potential health benefits?

Man loses over 300 pounds on a low-carb diet, says "If I can do this, anyone can"

Success storyApril 3 2018, by 25

Man loses over 300 pounds on a low-carb diet, says "If I can do this, anyone can"

Tony has lost an impressive 326 lbs (148 kg) following a low-carb high-protein diet and walking. Congratulations!

Can ketones slow down the progression of Alzheimer's?

NewsApril 3 2018, by

Can ketones slow down the progression of Alzheimer's?

Does a keto diet have a place in preventing the development of Alzheimer’s disease? Potentially.

Turkish baked shrimp with sesame bread

RecipeApril 3 2018, by , photo by 7

Turkish baked shrimp with sesame bread

Here's to a guaranteed culinary adventure without actually having to travel! Transport yourself and your family with these…

The ketogenic diet for Alzheimer’s prevention and treatment: can it help?

NewsApril 2 2018, by

The ketogenic diet for Alzheimer’s prevention and treatment: can it help?

Can a ketogenic diet help prevent – and possibly reverse – cognitive decline like dementia?

What really causes heart disease?

VideoApril 2 2018, by , medical review by

What really causes heart disease?

What really causes heart disease? Is it cholesterol – which we’ve been told for decades – or is it something else?

Cooking lemon cheesecake fluff with Kristie

VideoApril 1 2018, by

Cooking lemon cheesecake fluff with Kristie

It’s time for another one of our longer cooking videos, featuring Kristie Sullivan.

After one year of low carb: "I am 70 years old today and have never felt better"

Success storyApril 1 2018, by , medical review by 9

After one year of low carb: "I am 70 years old today and have never felt better"

Thanks to low carb, everything has changed for Maria in only one year. She has reversed pre-diabetes, improved her fitness…

The keto diet and psychiatric medications – what you need to know

NewsApril 1 2018, by 2

The keto diet and psychiatric medications – what you need to know

Are you starting a keto diet hoping to get some improvement to a specific mental health issue?

This week's keto meal plan - inspired by Asia

Meal planMarch 31 2018, by , medical review by

This week's keto meal plan - inspired by Asia

Our popular keto meal-plan tool gives you everything you need to succeed on a keto low-carb diet.

Low-carb and keto news highlights

NewsMarch 31 2018, by , medical review by 2

Low-carb and keto news highlights

Last week, we covered emerging science and real food success stories. This week, we’ll look at longer reads…

Grilled tuna salad with garlic dressing

RecipeMarch 31 2018, by , photo by

Grilled tuna salad with garlic dressing

A crisp, pretty salad topped with grilled tuna. Our creamy garlic dressing pulls it all together.

Cutting calories won't solve your weight issues – do this instead

NewsMarch 30 2018, by 12

Cutting calories won't solve your weight issues – do this instead

Contrary to what most people believe, long-term weight loss is not simply about cutting a few calories here and there.