New study: Four weeks on the keto diet leads to big weight loss and improved health markers

Ribeye Steak with Cilantro butter and a side salad Ketogenic meal

Just four weeks on the keto diet leads to highly significant weight loss and improved metabolic markers, according to a new study on patients waiting to undergo bariatric surgery.

As Dr. David Ludwig puts it – why not just stay on the diet and skip the major surgery?

Obesity Surgery: A 4-week preoperative ketogenic micronutrient-enriched diet is effective in reducing body weight, left hepatic lobe volume, and micronutrient deficiencies in patients undergoing bariatric surgery: a prospective pilot study



Keto for beginners

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