New study: Any degree of brown rice processing increases blood sugar and insulin

Any type of rice will raise your blood sugar and the fat-storing hormone insulin levels quite a bit. But white rice is even worse.
A new study nicely demonstrates that even minor polishing of brown rice substantially increases the speed by which it is absorbed, resulting in higher blood glucose and insulin levels. Maybe that’s why diabetes type 2 is an absolute epidemic in India and China today, where a lot of white rice is consumed.
If you feel like ditching rice all together, check out our awesome low-carb and keto side dishes below. They’ll serve as perfect substitutes!
Earlier
How much sugar is in your breakfast cereal?
thanks!
I have a theory that it is because the oil coats the rice and stops it being digested so quickly, what do you think ??
Many Thanks.
May help to lower carb
Bad study.
And are they eating the older varietals of rice, or newer hybrids, even perhaps, those developed by American and western food corporations, which are flooding into Asia and replacing traditional foods?
Sl.
https://www.dietdoctor.com/why-are-asian-rice-eaters-thin