New quick and easy keto meal plan

Our popular keto meal-plan tool gives you everything you need to succeed on a keto low-carb diet. Meal plans, recipes and shopping lists – no planning required! Adjust, switch or skip any meal – and the recipes and shopping lists adapt.

We now have 60 low-carb meal plans available – including keto, moderate, vegetarian, dairy-free and favorites – we’re adding at least one new plan every week.

Keto #33 - quick and easy

This week’s keto meal plan offers easy-to-make dishes that doesn’t take more than 30 minutes to cook and often much less. How about a Reuben skillet, spicy chorizo and fresh flaky salmon served with butter-fried asparagus? You’ll stay below 20 grams of carbs per day and these meals will keep you satiated for a long time.

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Our low-carb meal plan service is free to try out for a month

Learn more about the low-carb meal plan service

A keto diet for beginners

Find our latest keto meal plans below.

 

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