Video courses

Side effects and how to handle them
03:45
Dr. Unwin discusses common side effects when patients switch to a low-carb or keto diet.
Who are the best patients?
03:46
Who would be the best candidates to try the low-carb approach with? Dr. Unwin talks about the golden opportunities.
Let's get moving #4: Lunges
03:20
How do you lunge? What's the best way to do supported or walking lunges? Watch this video for this great exercise for the legs, glutes, and back.
MEMBERS ONLY
Explaining low carb in a simple way
07:23
How to make low carb simple for patients? Unwin explains how carbs break down into surprising amounts of sugar in the body.
MEMBERS ONLY
Let's Get Moving #1: Intro
05:21
Our video exercise course for beginners covers walking, squats, lunges, hip thrusters, and push-ups. Learn to love moving with Diet Doctor.
How to motivate people
12:33
How to ensure that patients are motivated to make the switch to low carb and stick to the plan?
What about cholesterol?
04:14
Dr. Unwin discusses cholesterol on low carb: common improvements and rare cases when cholesterol increases significantly.
Polite intros to discuss obesity
03:16
How to discuss obesity with patients in a respectful manner? Many doctors feel uncomfortable bringing up the topic of weight as they are afraid of being rude.
MEMBERS ONLY
MEMBERS ONLY
Diabetes medications
05:52
Dr. Unwin on things doctors should have in mind when it comes to low carb and diabetes medications.
Common problems and trouble shooting
05:41
Dr. Unwin discusses useful strategies for patients who are not losing as much weight as anticipated.
How many teaspoons of sugar are in your food?
05:07
How many teaspoons of sugar are in your food?
Let's Get Moving #3: Squats
02:24
How do you do a squat? What is a good squat? In this video, we cover everything you need to know, including knee and ankle placement.
Summary and conclusion
02:45
The key takeaways from Dr. Unwin's course for low-carb doctors.
Let's Get Moving #2: Walking
03:07
How do you improve your walking? In this video we share the best tips and tricks to ensure you enjoy yourself while protecting your knees.
Blood-pressure medications
05:28
Dr. Unwin discusses things doctors should have in mind when it comes to low carb and blood-pressure medications.
MEMBERS ONLY
MEMBERS ONLY
MEMBERS ONLY
Let's Get Moving #6: Push-ups
04:12
How do you do push-ups? Watch this video to learn wall-supported and knee-supported push-ups, an awesome exercise for your entire body.
Part 7 of Dr. Jason Fung's diabetes course
05:01
Dr. Fung gives us a comprehensive review of what causes fatty liver disease, how it affects insulin resistance and, what we can do to reduce fatty liver.
MEMBERS ONLY
MEMBERS ONLY
Let's Get Moving #5: Hip thrusters
03:13
How do you do hip thrusters? This video shows how to do this important exercise that benefits the ankles, knees, legs, glutes, hips, and core.
Baseline tests and screening
10:35
Unwin discusses the importance of measuring a baseline weight, waist circumference, blood pressure, and metabolic markers.
The 7 benefits of fasting
07:33
Dr. Fung's fasting course part 4: About the 7 big benefits of fasting intermittently.
The top 5 tips to make fasting easier
05:19
Dr. Fung's fasting course part 8: Dr. Fung's top tips for fasting
Insulin toxicity — Dr. Jason Fung's diabetes course
09:03
Dr. Fung looks at the evidence on what high levels of insulin can do to one’s health and what can be done to lower insulin naturally.
Breakfast! Is it really that important?
07:08
Dr. Fung's fasting course part 6: Is it really that important to eat breakfast?
MEMBERS ONLY
How to fast - the different options
06:47
Dr. Fung's fasting course part 3: Dr. Fung explains the different popular fasting options and makes it easy for you to choose the one that fits you best.
MEMBERS ONLY
MEMBERS ONLY
Low carb in other situations
02:24
In part 3, Dr. Unwin discusses other diseases than type 2 diabetes where low carb can be the solution.
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One day in a sugar addict's life
05:09
What does a typical day look like for a sugar addict?
Is there scientific evidence for low carb?
04:38
Is there evidence for the low-carb approach? Before we had drugs for type 2 diabetes, low carb was the accepted treatment.
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Keto for beginners: Weight loss
06:24
What should you expect, what is normal and how do you maximize your weight loss or break a plateau on keto?
How to reverse type 2 diabetes
10:21
Dr. Fung's diabetes course part 1: How do you reverse your type 2 diabetes?
Convincing colleagues
02:51
Dr. Unwin explains how doctors can convince colleagues to become low-carb physicians.
The 5 common mistakes on LCHF
09:25
Is it hard to reach your goal weight, are you hungry or do you feel bad? Make sure you're avoiding these mistakes.
MEMBERS ONLY
MEMBERS ONLY
Low carb for doctors – introduction
03:52
Are you a doctor or do you know a doctor? Are you interested in low carb? Then watch or share this free course for doctors!
The power of a 7-day fast
03:34
How do you fast for 7 days? And in what ways could it be beneficial?
Keto for beginners: How it works
08:37
How does a keto diet work? Learn all you need to know, in part 2 of the keto course.
MEMBERS ONLY
MEMBERS ONLY
How to get started with fasting
02:30
Dr. Fung about what you need to do to start fasting.
MEMBERS ONLY
Part 1 of eating keto with Kristie: Introduction
01:47
One of the hardest parts of starting a keto diet is figuring out what to eat. Fortunately, Kristie will teach you in this course.
MEMBERS ONLY
MEMBERS ONLY
Keto for beginners: What to eat?
11:22
What do you eat on a keto diet? Get the answer in part 3 of the keto course.
MEMBERS ONLY
Tips for eating out - part 5 of eating keto with Kristie
10:10
Do you find it difficult to stay on your keto plan when you're dining out and still don't want to miss out on those lovely moments with friends and family? Then this episode is for you.