Make low carb & keto simple

Get knowledge, tools and inspiration to lose weight without hunger and feel better than ever.

Free trial one month, then $9 per month. Cancel online at any time.

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Do it right with no planning.

Insight, enjoyment, inspiration.

Your questions answered.


Help us help millions.


Meal plans
Meal plan
Get everything you need to succeed on low carb and keto. You’ll get meal plans, recipes and shopping lists, no planning required.
Choose how many people you’re cooking for – even change or remove any meal – and the shopping lists adapt. Choose a ketogenic, moderate low carb, vegetarian low carb, or dairy-free meal plan – or just pick a recommended plan for the week.
Enjoy over 60 amazing meal plans, tweaked to your own preferences, and you’re guaranteed to succeed in staying low carb. This is how to make low carb and keto truly simple – and delicious!

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Low-carb TV
  • How to Maximize Fat Burning
  • The 5 common mistakes on LCHF
  • Cereal Killers
  • Everything in moderation?
  • Run on Fat – Cereal Killers 2
  • The top 5 tips for weight loss
  • How to become a fat-burning machine
  • Is obesity caused by too much insulin?

Get insight, enjoyment and inspiration to help you succeed, from the top low-carb channel on the planet.

Select from hundreds of awesome videos – and we’re adding several more every week. Enjoy!

            What’s new

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Video courses
  • How to eat LCHF
  • What is fasting?
  • How to Maximize Fat Burning
  • The 5 common mistakes on LCHF
  • What Is Sugar Addiction?
  • Keto for beginners: Introduction
  • The top 5 tips for weight loss
  • How to Reverse Diabetes Type 2
High-quality video courses on how to revolutionize your weight and health.Only a selection is shown above. All 45+ video courses Watch previews
Success stories
  • A ketogenic diet and fewer vegetables
  • Living low carb with Chris Hannaway
  • Living low carb with Caroline Smale
  • Challenging The Dogma
  • How to Lose 150 Pounds on LCHF
  • How to make keto sustainable
  • The 10-Week Low-Carb Journey
  • "It Was So Incredibly Easy!"
Get inspired – and learn practical ways to revolutize your health. People who’ve had massive success on low carb share their best tips and tricks.
Just a selection is shown above. All 50+ success stories Watch previews
  • Cereal Killers
  • Run on Fat – Cereal Killers 2
  • Fat Head Director's Cut
  • Statin Nation
  • Fat Chance
  • The Big Fat Fix
  • The Widowmaker
  • My Big Fat Diet
  • Statin Nation II
  • Carb-Loaded
Watch the most inspiring movies on how to revolutionize your health and weight, instantly streamed online.Check out trailers by clicking any movie poster above.

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Expert interviews
  • Is saturated fat bad?
  • Everything in moderation?
  • Can you get depressed on low carb?
  • Advanced Low-Carb Tips!
  • Is low carb bad for exercise?
  • "A more pleasurable way to live"
  • Is obesity caused by too much insulin?
  • Isn't weight loss all about counting calories?
Learn from the best in the world.
Only a selection is shown above. All 90+ expert interviews Watch previews
Favorite recipes
As an added bonus, members can choose your favorites among our 500+ fantastic low-carb recipes. Find them easily again, for printing or when cooking.
You can also choose to add your favorite recipes to any meal plan.
Empower people everywhere
Have you been helped by a lower-carb diet? Have you improved your health and weight? Do you want to help other people achieve the same benefits?
The goal of the Diet Doctor organization is to empower people to revolutionize their health. Membership fees – if you choose to stay after the free month – are going to fair salaries for the people who work all day improving this site (Team Diet Doctor).
We show no ads, have no products for sale and accept no industry money or sponsorships – ever. The membership fees are our sole source of revenue. We’re fully funded by the people.
Any surplus is reinvested into growing the organization, and we’re growing rapidly. Currently, we’re 17 full-time co-workers and many freelancers. Every dollar of your support will be used to the best of our abilities to empower more people. Learn more

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  • How to Avoid Complications of Type 1 Diabetes
  • What really causes heart disease?
  • How to achieve a healthy low-carb lifestyle
  • The Cause of Obesity
  • Weight Control – Calories or Insulin
  • Nutrition Nuggets to Combat Conventional Dietary Advice
  • Why We Get Fat
  • Hyperinsulinemia - What Insulin Does in Your Body
Great presentations about gaining health and losing weight, from the top low-carb conferences. Filmed with multiple cameras and excellent sound, and with the slides edited into the video.
Only a selection is shown above. All 90+ presentations
Watch previews
Ask the experts
Ask Dr. Jason FungAsk Bitten Jonsson, RN
Ask Dr. Andreas EenfeldtDr. Michael D. Fox

Ask some of the world’s top experts on low carb and intermittent fasting about anything. Answers weekly or more often. You can also read earlier question and answers.

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What members say

Jeffrey Gerber, MD“ has been providing unparalleled content related to everything Low Carb High Fat (LCHF) for years. The founder, Dr. Andreas Eenfeldt has created an aggregation of the best of the best content including original stories, videos, and interviews from around the world.

With the membership you get access to additional original content only available at I encourage you to check out the new features. You will NOT be disappointed.”

– Dr. Jeffry Gerber, MD, Denver’s Diet Doctor

Karen Thompson
” I cannot express just how amazing your online platform is! WOW!!!!!! I am blown away. You really are changing and will continue changing the world in such a big way. Huge congrats on this phenomenal initiative.

…This is without a doubt the best and most comprehensive site if you are wanting to empower yourself through knowledge, practical skills and scientific data. Well done Andreas and everyone involved. You make being healthy super easy.

– Karen Thompson, Sugar Free Revolution

What our members are saying:
person2I absolutely love the new website, I’ve been learning so much… This is such an amazing source of accurate information, it’s worth every penny of the membership cost.
person2One of the most comprehensive resources for LCHF! Love it!!
person2$9 a month for all this fantastic expert information is a tremendous deal. This is life-changing. Real experts – not just your neighbour down the street – that makes all the difference. I am recommending this whole site, and membership to everyone I can.
person2I love to check in and see, “what’s new and exciting”.
person2Abundance of information from experts in their fields, easy to follow. I adore the fact im not bombarded with gimmicks and adverts. Excellent value!
person2I’m on a tight budget and I thought I’d just take advantage of the free month to get me started. But no, it’s too good information and I’ll stay much longer. Thank you!
person2I really appreciate the Ask Diet Doctor facility – my own questions have been answered… which has meant my weight loss stall is over and I have lost 6.4lbs in 3 weeks – fabulous.
person2I think I have died and gone to heaven. Your site is loaded with easy decadent recipes and so much info I believe I can achieve my goals. Thank you!!!!
person2Friends are stunned by my success and want to know my secret. I bring them here!