Make keto simple

Get knowledge, tools and inspiration to lose weight without hunger and feel better than ever.

Free trial one month, then $9 per month. Cancel online at any time.

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Do keto right with no planning.

Insight, enjoyment, inspiration.

Your keto questions answered.


Help us help millions.


Meal plans
Meal plan
Get everything you need to succeed on keto. You’ll get meal plans, recipes and shopping lists, no planning required.
Choose how many people you’re cooking for – even change or remove any meal – and the shopping lists adapt. Choose a keto, vegetarian keto, or dairy-free keto plan – or just pick a recommended plan for the week.
Enjoy over 60 amazing meal plans, tweaked to your own preferences, and you’re guaranteed to succeed in staying keto. This is how to make keto truly simple – and delicious!

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Keto TV
  • How to Maximize Fat Burning
  • The 5 common mistakes on LCHF
  • Cereal Killers
  • Everything in moderation?
  • Run on Fat – Cereal Killers 2
  • The top 5 tips for weight loss
  • Common mistakes on low carb
  • Fat Chance

Get insight, enjoyment and inspiration to help you succeed, from the top keto channel on the planet.

Select from hundreds of awesome videos – and we’re adding several more every week. Enjoy!

            What’s new

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Video courses
  • Keto for beginners: Introduction
  • How to eat LCHF
  • What is fasting?
  • How to Maximize Fat Burning
  • The 5 common mistakes on LCHF
  • What Is Sugar Addiction?
  • The top 5 tips for weight loss
  • How to Reverse Diabetes Type 2
High-quality video courses on how to revolutionize your weight and health.Only a selection is shown above. All 45+ video courses Watch previews
Success stories
  • Living low carb with Chris Hannaway
  • Living low carb with Caroline Smale
  • How to make keto sustainable
  • "My Doctor Urged Me to Take Statins"
  • Challenging The Dogma
  • Treating cancer with a keto diet
  • Making Low Carb Really Fun and Good
  • How to Lose 150 Pounds on LCHF
Get inspired – and learn practical ways to revolutize your health. People who’ve had massive success on keto share their best tips and tricks.
Just a selection is shown above. All 50+ success stories Watch previews
  • Cereal Killers
  • Run on Fat – Cereal Killers 2
  • Fat Chance
  • Statin Nation
  • Fat Head Director's Cut
  • The Widowmaker
  • My Big Fat Diet
  • Statin Nation II
  • Carb-Loaded
  • The Big Fat Fix
Watch the most inspiring movies on how to revolutionize your health and weight using keto, instantly streamed online.Check out trailers by clicking any movie poster above.

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Expert interviews
  • Do you need to check your ketones?
  • Challenging The Dogma
  • Making Low Carb Really Fun and Good
  • A New Life with a Keto Diet
  • Can You Treat Cancer with Low Carb?
  • Interview - Stephen Phinney (older)
  • Is Fat The Best Fuel for Athletes?
  • Very Low-Carb Performance
Learn from the best in the world.
Only a selection is shown above. All 90+ expert interviews Watch previews
Favorite recipes
As an added bonus, members can choose your favorites among our 250+ fantastic keto recipes. Find them easily again, for printing or when cooking.
You can also choose to add your favorite recipes to any meal plan.
Empower people everywhere
Have you been helped by a keto diet? Have you improved your health and weight? Do you want to help other people achieve the same benefits?
The goal of the Diet Doctor organization is to empower people to revolutionize their health. Membership fees – if you choose to stay after the free month – are going to fair salaries for the people who work all day improving this site (Team Diet Doctor).
We show no ads, have no products for sale and accept no industry money or sponsorships – ever. The membership fees are our sole source of revenue. We’re fully funded by the people.
Any surplus is reinvested into growing the organization, and we’re growing rapidly. Currently, we’re 18 full-time co-workers and many freelancers. Every dollar of your support will be used to the best of our abilities to empower more people. Learn more

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  • How to achieve a healthy low-carb lifestyle
  • How to formulate a low-carb keto diet
  • Is lower insulin the key to better brain health?
  • Eating keto to survive cancer
  • Nutritional ketosis and metabolic-based research
  • Keto-Adaptation and Performance
  • Low-carb living
  • Exploiting cancer metabolism with ketosis
Great presentations about gaining health and losing weight, from the top keto conferences. Filmed with multiple cameras and excellent sound, and with the slides edited into the video.
Only a selection is shown above. All 90+ presentations
Watch previews
Ask the experts
Ask Dr. Jason FungAsk Bitten Jonsson, RN
Ask Dr. Andreas EenfeldtDr. Michael D. Fox

Ask some of the world’s top experts on keto and intermittent fasting about anything. Answers weekly or more often. You can also read earlier question and answers.

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What members say

Jeffrey Gerber, MD“ has been providing unparalleled content related to everything Low Carb High Fat (LCHF) for years. The founder, Dr. Andreas Eenfeldt has created an aggregation of the best of the best content including original stories, videos, and interviews from around the world.

With the membership you get access to additional original content only available at I encourage you to check out the new features. You will NOT be disappointed.”

– Dr. Jeffry Gerber, MD, Denver’s Diet Doctor

Karen Thompson
” I cannot express just how amazing your online platform is! WOW!!!!!! I am blown away. You really are changing and will continue changing the world in such a big way. Huge congrats on this phenomenal initiative.

…This is without a doubt the best and most comprehensive site if you are wanting to empower yourself through knowledge, practical skills and scientific data. Well done Andreas and everyone involved. You make being healthy super easy.

– Karen Thompson, Sugar Free Revolution

What our members are saying:
person2I absolutely love the new website, I’ve been learning so much… This is such an amazing source of accurate information, it’s worth every penny of the membership cost.
person2One of the most comprehensive resources for LCHF! Love it!!
person2$9 a month for all this fantastic expert information is a tremendous deal. This is life-changing. Real experts – not just your neighbour down the street – that makes all the difference. I am recommending this whole site, and membership to everyone I can.
person2I love to check in and see, “what’s new and exciting”.
person2Abundance of information from experts in their fields, easy to follow. I adore the fact im not bombarded with gimmicks and adverts. Excellent value!
person2I’m on a tight budget and I thought I’d just take advantage of the free month to get me started. But no, it’s too good information and I’ll stay much longer. Thank you!
person2I really appreciate the Ask Diet Doctor facility – my own questions have been answered… which has meant my weight loss stall is over and I have lost 6.4lbs in 3 weeks – fabulous.
person2I think I have died and gone to heaven. Your site is loaded with easy decadent recipes and so much info I believe I can achieve my goals. Thank you!!!!
person2Friends are stunned by my success and want to know my secret. I bring them here!


Do it right with no planning.

Insight, enjoyment, inspiration.

Your questions answered.


Help us help millions.


Join free for a month

Common questions

Do I have to pay to benefit from this site?No. The daily blog and all the main guides, recipes, get started challenge and much else is free forever. And all the membership material is free to check out for a month. Should you stay a member for more than one month you are supporting the production of ever more great free material for everyone.
Shouldn’t everything online be free?The material on the membership pages can not be produced for free. It’s the result of the full-time job of 17 people, as well as costly equipment. However, you can check it all out for free, just cancel within 30 days.
Is the content for beginners or for more experienced people?Both. There is a lot of content for beginners but also a number of videos, presentations and interviews on more specialized topics.

I already know everything about LCHF, why should I join?It’s great that you already know so much! The membership site contains knowledge from many of the world’s leading experts, packaged as professionally and simply as possible. Including many things that surprised us, even though many of us has been learning about low carb for a decade or more. Additionally, membership fees support the free Diet Doctor site. So you can help other people to learn what you already know.Finally: you can try it for free.
Couldn’t all this be financed by advertising or sponsorship instead?No. That would require selling our credibility and we’d never do that. Diet Doctor is completely independent from the food and pharmaceutical industries, we don’t accept a penny from them. Not in the past, not now, not in the future. Never. Learn more
Do I need a fast internet connection?All new videos are recorded in highest 4K quality, so a fast internet connection will give you maximum quality. However, it’s also possible to watch videos in lower resolution if your internet connection is slower. It’s very possible to watch via a modern mobile connection as well. If you can watch videos on YouTube you’re fine.
Why charge in dollars and not Euros or pounds?Half of the readers on the Diet Doctor site are Americans, more than any other country or region. But it’s fine to join from other places, the cost is automatically exchanged into your currency. E.g. €8.2 or £7.0 (May 2017) if you stay beyond the free month. More currencies
I don’t have the time to watch videos online, could I listen instead?Sure. It’s very possible to just listen to interviews, presentations etc. while driving a car, walking around or doing something else. We are also providing audio files for the videos. Furthermore, we offer high-quality transcripts of our videos. Finally, it’s possible to optionally watch all our videos at 1.5x or 2x speed, saving time.
Sounds like a great idea, but surely not many people will be interested in supporting Diet Doctor with a membership. Isn’t this revolution going to fail?It’s already working. We launched a more basic membership site on our Swedish site in June 2014 and we were astounded by the support shown. In January 2018 there were over 8,500 Swedish members supporting us – and more are joining every month. This English membership site was launched in April 2015 and passed 1,000 members within days. There are now (January 2018) over 40,000 total members and the number continues to grow rapidly.We’ll always use every member’s support to the best of our abilities, see the next answer.
What are member fees used for?Every cent is used for getting closer to our ultimate goal: empowering people everywhere to revolutionize their health.At this time we’re focused on improving our site to make low carb simple, producing more great content for both members and non-members, as well as on growing our organization and hiring more great people to help out in our cause.We may be a new and small organization still (17 full-time coworkers and 20+ part-timers/freelancers/moderators) but we are growing exponentially, thanks to the support of ever more readers and members. Learn more
Answers to more common questions

Make keto simple

Get knowledge and inspiration to lose weight without hunger – and feel better than ever.


Free trial one month, then $9 per month. Cancel at any time.


Join free for a month