New keto meal plan

Our popular low-carb meal-plan tool gives you everything you need to succeed on low carb. Meal plans, recipes and shopping lists – no planning required! Adjust and skip any meal – and the recipes and shopping lists adapt.

We now have 38 low-carb meal plans available – including keto, moderate, vegetarian, dairy-free and favorites – we’re adding at least one new plan every week. Here’s this week’s new plan:

Keto: Vive la France!

A ketogenic meal plan that offers you a week of delicious, French-inspired, meals below 15 grams of carbs per day. Start your day with a cup of warm and filling coffee with cream and continue with two more delicious meals.

Full meal plan →


This week’s meal plan contains very few carbohydrates and if you are new to this way of eating you might experience some temporary side effects during the first few days, also known as the keto flu. See our low-carb side effects guide for more information on this.


Our low-carb meal plan service is free to try out for a month

Learn more about the low-carb meal plan service

A low-carb diet for beginners

Look below for all our previous keto meal plans.




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