New keto meal plan

Our new low-carb meal-plan tool gives you everything you need to succeed on low carb. Meal plans, recipes and shopping lists – no planning required! Adjust and skip any meal – and the recipes and shopping lists adapt.

We now have 34 low-carb meal plans available – including keto, moderate, vegetarian, dairy-free and favorites – we’re adding at least one new plan every week. Here’s this week’s new plan:

Keto: Adapted for 16:8 fasting #2

Enjoy a week of our newest recipes, straight from our kitchen! This ketogenic meal plan is adapted for 16:8 intermittent fasting. It has two filling meals a day and keeps you below 20 grams of carbohydrates per day.

Full meal plan →





  1. Annette Tinsley
    how do I convert the ml ingredients in your recipes to grams or ounces, I asked for metric but some still have mls like for almond flour, mayonaise, grated parmesan cheese etc.
  2. Line
    Cant you just measure it like that? I do.
  3. Onma
    A lot of work is put into running this website (obviously) Thank you for all the information and the time the administrators of this website have put into it!

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