New keto meal plan

Our popular keto meal-plan tool gives you everything you need to succeed on a keto low-carb diet. Meal plans, recipes and shopping lists – no planning required! Adjust, switch or skip any meal – and the recipes and shopping lists will adapt.

We now have 63 low-carb meal plans available – including keto, moderate, vegetarian, dairy-free and favorites – we’re adding at least one new plan every week.

Keto #23 - hearty and homemade

This week’s keto meal plan helps you stay below 20 grams of carbs and offers a varied menu. Among other delicious meals you’ll enjoy a rustic Reuben skillet, a creamy chicken club casserole and for Sunday dinner you’ll have a bacon-wrapped pork tenderloin served with garlic cauliflower mash.

Full meal plan →

  • Keto Reuben skilletMon
  • Keto salmon with cowboy sauceTue
  • Keto fried eggs with kale and porkWed
  • Keto chicken club casseroleThu
  • Pork chops with roasted cauliflower parmesan and herb butterFri
  • Keto chicken burgers with tomato butterSat
  • Keto bacon-wrapped tenderloin with roasted garlic mashSun


Our low-carb meal plan service is free to try out for a month

Learn more about the low-carb meal plan service

A keto diet for beginners

Find our latest keto meal plans below.

Top keto recipes

What is everyone else eating? Check out our most popular keto options that thousands of readers come back to, time after time. These tasty dishes are keto favorites for a reason:


Latest keto meal plans

Keto #44 - light and fresh

This week’s meal plan offers delicious meals like white pizza topped with mushrooms and pesto, our top-rated chicken casserole and classic pork chops for Sunday dinner. You’ll enjoy all this and much more while staying below 20 grams of carbs per day.

Full meal plan →

  • Keto smoked salmon and avocado plateMon
  • Keto Tex-Mex stuffed zucchini boatsTue
  • Goat cheese salad with balsamico butterWed
  • Keto chicken casseroleThu
  • Keto white pizza with mushrooms and pestoFri
  • Grilled tuna salad with garlic dressingSat
  • Pork chops with green beans and garlic butterSun

Keto #43 - fresh and flavorful

This week’s meal plan includes new recipes like a crispy crusted chicken and white pizza mixed with classics like our Tex-Mex burger plate and rutabaga fritters served with a side of bacon. You’ll enjoy this and much more while staying below 20 grams of carbs per day.

Full meal plan →

  • Crispy baked keto chicken with BBQ mayoMon
  • Keto Tex-Mex burger plateTue
  • Keto coconut salmon with Napa cabbageWed
  • Keto rutabaga fritters with baconThu
  • Keto white pizzaFri
  • Keto chicken Cordon BleuSat
  • Keto pork skewers with mash and salsa verdeSun

Keto #42 - around the world

How about eating your way around the world in seven days? Go on a flavor adventure with this week’s meal plan. Start your week with Chinese pork, continue through Europe and taste our Greek egg and lemon soup and finish with Indian flavors in a cabbage stir-fry. You’ll have all of this and much more while staying below 20 grams of carbs per day.

Full meal plan →

  • Keto Chinese pork with Brussels sproutsMon
  • Keto chicken fajita bowlTue
  • Salmon meatballs with lemon béchamel sauceWed
  • Greek egg and lemon soup with chickenThu
  • Keto Asian beef saladFri
  • Keto pesto chicken casserole with feta cheese and olivesSat
  • Keto Indian cabbage stir-frySun

Keto #41 - family favorites

How about a week of eating that the whole family will enjoy? Start with meatballs and continue with Tex-Mex stuffed zucchini boats for Taco Tuesday. Enjoy meals like lasagna and a chicken Philly cheesesteak casserole while staying below 20 grams of carbs per day.

Full meal plan →

  • Italian keto meatballs with mozzarella cheeseMon
  • Keto Tex-Mex stuffed zucchini boatsTue
  • Keto Cordon Bleu casseroleWed
  • Keto tuna cheese meltThu
  • Keto lasagnaFri
  • Crispy Chinese pork with cabbageSat
  • Kristie's chicken Philly cheesesteak casseroleSun

Keto #40 - no cooking

This week’s meal plan offers simple yet delicious meals with no cooking involved. Perfect for traveling or when you lack motivation but still want to eat keto. It will help you stay well below 20 grams of carbs per day.

Full meal plan →

  • Keto chicken and Feta cheese plateMon
  • Keto smoked salmon and avocado plateTue
  • Italian keto plateWed
  • Keto turkey plateThu
  • Keto salami and Brie cheese plateFri
  • Keto prosciutto and blue cheese plateSat
  • Keto roast beef and cheddar plateSun




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