New Keto and Dairy-Free Meal Plan

Our popular low-carb meal-plan tool gives you everything you need to succeed on low carb. Meal plans, recipes and shopping lists – no planning required! Adjust, switch or skip any meal – and the recipes and shopping lists adapt.

We now have 47 low-carb meal plans available – including keto, moderate, vegetarian, dairy-free and favorites – we’re adding at least one new plan every week. Here’s this week’s new plan:

Dairy free #5 - keto

This week’s meal plan is ketogenic and dairy-free and will help you stay below 20 grams of carbs per day.

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Our low-carb meal plan service is free to try out for a month

Learn more about the low-carb meal plan service

A low-carb diet for beginners

Look below for all our previous dairy-free meal plans.

Dairy free #1

This low-carb meal-plan is dairy-free and will also help you stay below 30 g of carbs per day.

Full meal plan →

Dairy free #2

This low-carb meal-plan is dairy-free and will also help you stay below 30 g of carbs per day.

Full meal plan →

Dairy free #3

This low-carb meal-plan is dairy-free and has great flavors from all over the world. It will also help you stay around 25 g of carbs per day.

Full meal plan →

Dairy free #4

This low-carb meal plan is dairy-free and influenced by the Asian kitchen, and based on chicken, fish and vegetarian dishes, but no red meat. It will help you stay around 25 g of carbs per day.

Full meal plan →

 

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DD-295-2

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