New Keto and Dairy-Free Meal Plan

Our popular low-carb meal-plan tool gives you everything you need to succeed on low carb. Meal plans, recipes and shopping lists – no planning required! Adjust, switch or skip any meal – and the recipes and shopping lists adapt.

We now have 47 low-carb meal plans available – including keto, moderate, vegetarian, dairy-free and favorites – we’re adding at least one new plan every week. Here’s this week’s new plan:

Dairy free #5 - keto

This week’s meal plan is ketogenic and dairy-free and will help you stay below 20 grams of carbs per day.

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Our low-carb meal plan service is free to try out for a month

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A low-carb diet for beginners

Look below for all our previous dairy-free meal plans.

Dairy free #1 – three low-carb meals per day

Whether you’re avoiding dairy because of allergies, intolerances or other reasons – you have a tasty week coming up with this low-carb meal plan. You’ll enjoy three hearty meals per day while staying below 30 grams of carbs per day.

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Dairy free #2 – low in carbs but bold in flavor

Excluding dairy does not mean excluding flavor and variety. This week’s low-carb meal plan is here to prove it! Enjoy three hearty meals per day while staying below 35 grams of carbs per day.

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Dairy free #3

This low-carb meal-plan is dairy-free and has great flavors from all over the world. It will also help you stay around 25 g of carbs per day.

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Dairy free #4

This low-carb meal plan is dairy-free and influenced by the Asian kitchen, and based on chicken, fish and vegetarian dishes, but no red meat. It will help you stay around 25 g of carbs per day.

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Low carb #21 – dairy free

In this week’s meal plan we’re cutting out dairy and going all in on flavor! You’ll stay below 35 grams of carbs while enjoying three generous meals per day.

Do you wonder why there’s butter in some of the recipes? Find the answer to that question and many more in our recipe FAQ.

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