New Keto and Dairy-Free Meal Plan

Our popular low-carb meal-plan tool gives you everything you need to succeed on low carb. Meal plans, recipes and shopping lists – no planning required! Adjust, switch or skip any meal – and the recipes and shopping lists adapt.

We now have 47 low-carb meal plans available – including keto, moderate, vegetarian, dairy-free and favorites – we’re adding at least one new plan every week. Here’s this week’s new plan:

Dairy free #5 - keto

This week’s meal plan is ketogenic and dairy-free and will help you stay below 20 grams of carbs per day.

Full meal plan →

  • Keto fried eggs with kale and porkMon
  • Keto sesame salmon with Thai curry cabbageTue
  • Keto Asian beef saladWed
  • Keto cauliflower hash with eggs and Poblano peppersThu
  • Keto Asian cabbage stir-fryFri
  • Keto chops with green beans and avocadoSat
  • Keto BBQ ribs with creamy squash saladSun

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Our low-carb meal plan service is free to try out for a month

Learn more about the low-carb meal plan service

A low-carb diet for beginners

Look below for all our previous dairy-free meal plans.

Dairy free #1

This low-carb meal-plan is dairy-free and will also help you stay below 30 g of carbs per day.

Full meal plan →

  • Keto chops with green beans and avocadoMon
  • Keto sesame salmon with Thai curry cabbageTue
  • Keto chicken TonnatoWed
  • Keto deli roast beef with coleslawThu
  • Low-carb curry chicken with cauliflower riceFri
  • Classic keto hamburgerSat
  • Keto fried salmon with broccoli and lemon mayoSun

Dairy free #2

This low-carb meal-plan is dairy-free and will also help you stay below 30 g of carbs per day.

Full meal plan →

  • Oven-baked paprika chicken with rutabagaMon
  • Low-carb beef skewers with grilled onionsTue
  • Grilled salmon and grapefruitWed
  • Keto Asian cabbage stir-fryThu
  • Keto chicken ProvençaleFri
  • Pulled pork with turnip slawSat
  • Keto salmon Tandoori with cucumber sauceSun

Dairy free #3

This low-carb meal-plan is dairy-free and has great flavors from all over the world. It will also help you stay around 25 g of carbs per day.

Full meal plan →

  • Keto salad NiçoiseMon
  • Keto Indian cabbage stir-fryTue
  • Buffalo chicken with paprika mayo and butter-fried cabbageWed
  • Keto shrimp and artichoke plateThu
  • Keto steak and broccoli stir-fryFri
  • Keto chicken curry stewSat
  • Keto fried salmon with asparagusSun

Dairy free #4

This low-carb meal plan is dairy-free and influenced by the Asian kitchen, and based on chicken, fish and vegetarian dishes, but no red meat. It will help you stay around 25 g of carbs per day.

Full meal plan →

  • Chicken and veggie wokMon
  • Low-carb fried kale and broccoli saladTue
  • Keto Asian meatballs with Thai basil sauceWed
  • Keto coconut salmon with Napa cabbageThu
  • Low-carb Nasi GorengFri
  • Keto chicken burgers with tomato butterSat
  • Low-carb turkey stir-fry with wasabi mayoSun

 

More

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