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Obesity and type 2 diabetes are rampant epidemics among the aboriginal communities of Canada. And it all started as they began eating a modern Western diet, full of refined carbohydrates.

This disaster is usually blamed on sedentary lifestyles and “eating too much”. An energy imbalance, as Coca Cola’s staff of propagandists would have you believe.

However, what would happen if an entire town of First Nation people went back to eating the way they used to? A high-fat low-carb diet based on real food? With no exercise or calorie counting program whatsoever?

This is what the Canadian doctor Jay Wortman and a documentary team decided to find out, in the delightful and enlightening movie My Big Fat Diet.

Guess what happened…

Full movie

Check out the trailer above (transcript). The full movie – one of my all-time low-carb favorites – is available on the Diet Doctor membership site (free trial one month) with many other movies, video courses, presentations, interviews, etc.

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