How much sugar is in your breakfast cereal?

unwin

Maybe it’s not such a great idea to have ‘heart-healthy’ cereal for breakfast, at least judging from the graph above made by Dr. Unwin. It shows the sugar equivalent of some of the most common brands.

As you probably wouldn’t have eight and a half teaspoons of sugar straight for breakfast, you should probably swap out your Cornflakes for a healthier low-carb option. Check out some of our most popular examples below!

More

Low Carb for Beginners

Earlier with Dr. Unwin

How Low Carb Can Save Tons of Money by Reducing the Need for Medications

BMJ: Practices Should Be Able to Keep Money Saved from Putting Patients on a Low-Carbohydrate Diet

Reversing Type 2 Diabetes and Losing 27 Kilos by Cutting Out Sugar

Top low-carb breakfasts

Video with Dr. Unwin

  • How to commit to a lifestyle change
  • Side effects and how to handle them
  • Is there scientific evidence for low carb?
  • Who are the best patients?
  • Can low carb make it fun to be a doctor?
  • What about cholesterol?
  • Explaining low carb in a simple way
  • Blood-pressure medications
  • Polite intros to discuss obesity
  • Motivating people to change their lives
  • How to motivate people
  • Baseline tests and screening
  • Helping people with type 2 diabetes
  • How many teaspoons of sugar are in your food?
  • Diabetes medications
  • Low carb in other situations
  • Common problems and trouble shooting
  • Low carb for doctors – introduction

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