How much sugar is in your breakfast cereal?


Maybe it’s not such a great idea to have ‘heart-healthy’ cereal for breakfast, at least judging from the graph above made by Dr. Unwin. It shows the sugar equivalent of some of the most common brands.

As you probably wouldn’t have eight and a half teaspoons of sugar straight for breakfast, you should probably swap out your Cornflakes for a healthier low-carb option. Check out some of our most popular examples below!


Low Carb for Beginners

Earlier with Dr. Unwin

How Low Carb Can Save Tons of Money by Reducing the Need for Medications

BMJ: Practices Should Be Able to Keep Money Saved from Putting Patients on a Low-Carbohydrate Diet

Reversing Type 2 Diabetes and Losing 27 Kilos by Cutting Out Sugar

Top low-carb breakfasts

Video with Dr. Unwin

  • Side effects and how to handle them
  • Who are the best patients?
  • What about cholesterol?
  • Can low carb make it fun to be a doctor?
  • How to motivate your patients
  • Explaining low carb in a simple way
  • How to motivate people
  • Polite intros to discuss obesity
  • Diabetes medications
  • How many teaspoons of sugar are in your food?
  • Common problems and trouble shooting
  • Blood-pressure medications
  • Summary and conclusion
  • Diet Doctor Podcast #33 – Dr. David Unwin
  • Helping people with type 2 diabetes
  • Baseline tests and screening
  • Motivating people to change their lives
  • Low carb in other situations

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