Minus 95 pounds on one-year keto anniversary

January 15 2018 by , medical review by in Intermittent fasting, Keto, Success stories

Big congratulations to Christine who recently tweeted this happy message:

One year ago I discovered @drjasonfung & @DietDoctor1. Game changer! I am truly blessed by their heart for people. #keto #IF #95lbs ⬇️ pic.twitter.com/6EvGuuzvWx

— Christine_317 (@ChristineT317) January 13, 2018

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All things keto with Keto Connect
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What is it like running the very popular YouTube channel Keto Connect?
Exploiting cancer metabolism with ketosis
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Can a ketogenic diet be used in cancer treatment? Dr. Angela Poff at the Low Carb USA 2016.
My success story with Jim Caldwell
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Jim Caldwell has transformed his health and gone from an all-time high at 352 lbs (160 kg) to 170 lbs (77 kg.
A new life with a keto diet
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If your muscles can't use stored glycogen, is it then a good idea to eat a high-carb diet to compensate for this? Or can a keto diet help treat these rare glycogen storage diseases?
LCHF and diabetes: science and clinical experience
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What is the root of the problem in type 2 diabetes? And how can we treat it? Dr. Eric Westman at the Low Carb USA 2016.
Treating cancer with a keto diet
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Can a strict keto diet help prevent or even treat some cancers, like brain cancer?
Diet Doctor Podcast #35 with Ben Bikman, PhD
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Why is insulin so important for us to control and why does a ketogenic diet help so many people? Professor Ben Bikman has studied these questions in his lab for years and he is one of the foremost authorities on the subject.
A life without migraines
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Elena Gross' life was completely transformed with the ketogenic diet.
Challenging the dogma
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Dr. Priyanka Wali tried a ketogenic diet and felt great. After reviewing the science she started recommending it to patients.
80 pounds lighter and no medications
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Is it possible to reverse your diabetes with the help of a strict low-carb diet? Definitely, and Stephen Thompson did it.
"I'll do this or I'm going to die trying"
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Kristie Sullivan struggled with her weight for her whole life in spite of trying every diet imaginable, but then she finally lost a 120 pounds and improved her health on a keto diet.
Low-carb living
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How do you successfully eat low carb for life? And what’s the role of ketosis? Dr. Stephen Phinney answers these questions.
Q&A with Miriam Kalamian
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Do cancer patients tolerate chemotherapy better when fasting or being in ketosis?
Is lower insulin the key to better brain health?
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What is the root cause of the Alzheimer's epidemic – and how should we intervene before the disease is fully developed?
Diet Doctor Podcast #31 – Dr. Ken Berry
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Dr. Ken Berry wants us all to be aware that much of what our doctors say may be a lie. Maybe not an outright malicious lie, but much of what “we” believe in medicine can be traced back to word-of-mouth teachings without a scientific basis.
Trouble shooting high blood-glucose levels
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Are you struggling with high blood glucose, even on a ketogenic diet? There are many factors which can have an impact on blood sugar!
My success story with Gillian Szollos
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Gillian had a normal life when she all of a sudden started to get seizures. She suffered terrible side effects from the meds so she started a keto diet.

Intermittent fasting

The top 5 myths of fasting
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Dr. Fung's fasting course part 5: The 5 top myths about fasting – and exactly why they are not true.
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The cause of obesity
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What is the real cause of obesity? What causes weight gain? Dr. Jason Fung at Low Carb Vail 2016.
The 7 benefits of fasting
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Dr. Fung's fasting course part 4: About the 7 big benefits of fasting intermittently.
What to do instead of counting calories
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Why is counting calories useless? And what should you do instead to lose weight?
The top 5 tips to make fasting easier
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Dr. Fung's fasting course part 8: Dr. Fung's top tips for fasting
The most common questions
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Dr. Fung's fasting course part 7: Answers to the most common questions about fasting.
Breakfast! Is it really that important?
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Dr. Fung's fasting course part 6: Is it really that important to eat breakfast?
How to fast - the different options
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Dr. Fung's fasting course part 3: Dr. Fung explains the different popular fasting options and makes it easy for you to choose the one that fits you best.
The perfect treatment for diabetes and weight loss
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Do doctors treat type 2 diabetes completely wrong today – in a way that actually makes the disease worse?
Therapeutic fasting
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What if there was a more effective treatment alternative for obesity and type 2 diabetes, that is both simple and free?
Q&A about low carb & fasting
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Jonny Bowden, Jackie Eberstein, Jason Fung and Jimmy Moore answers questions related to low carb and fasting (and some other topics).
The power of a 7-day fast
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How do you fast for 7 days? And in what ways could it be beneficial?
How to get started with fasting
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Dr. Fung about what you need to do to start fasting.
Clinical use of therapeutic fasting
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How do you help patients get started with fasting? How do you tailor it to suit the individual?
Can fasting be problematic for women?
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Can fasting be problematic for women? We'll get the answers from top low-carb experts here.
Diet Doctor Podcast #23 – Dr. Jason Fung
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If fasting has been around since the beginning of time, why is it so controversial? Dr. Jason Fung has a different perspective.
What is fasting?
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Dr. Fung's fasting course part 1: A brief introduction to intermittent fasting.

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