Minus 95 pounds on one-year keto anniversary

January 15 by in Intermittent fasting, Keto, Success stories

Big congratulations to Christine who recently tweeted this happy message:

One year ago I discovered @drjasonfung & @DietDoctor1. Game changer! I am truly blessed by their heart for people. #keto #IF #95lbs ⬇️ pic.twitter.com/6EvGuuzvWx

— Christine_317 (@ChristineT317) January 13, 2018

Want to achieve the same thing that Christine did? Check out the links below.

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Do you want to try what Christine has done? Sign up for our free 2-week keto low-carb challenge!

Alternatively, use our free keto low-carb guide, or for maximum simplicity try out our keto meal planner service with weekly delicious keto menus and shopping lists – it’s free to use for a month.

Keto

Keto for beginners: Introduction
08:02
Learn how to do a keto diet right, in part 1 of our video course.
"I'll do this or I'm going to die trying"
19:23
Kristie Sullivan struggled with her weight for her whole life in spite of trying every diet imaginable, but then she finally lost a 120 pounds and improved her health on a keto diet.
Fat Chance
1:05:43
Is it possible to ride a pushbike across the Australian continent (2,100 miles) without eating carbs?
How to formulate a low-carb keto diet
48:32
Low-carb pioneer Dr. Eric Westman talks about how to formulate an LCHF diet, low carb for different medical conditions and common pitfalls among others.
How to make keto sustainable
15:00
How can you make the transition to a low-carb or keto diet as smooth as possible?
How to lose 240 pounds without hunger
31:06
How to lose 240 pounds without hunger – Lynne Ivey and her incredible story.
Do ketone supplements work? The big test, part 1
09:18
Many people use exogenous ketone supplements to enhance their keto lifestyle, and the companies who sell them make many wide-ranging claims about their benefits for your health. But what actually are these supplements?
How to become a fat-burning machine
11:30
Dr. Eric Westman explains the concepts fat-burning mode and carb-burning mode. Dr. Westman's LCHF course part 2.
"My pain has gone way down, doctor"
11:12
Can a keto diet help with chronic pain like fibromyalgia, migraines or arthritis?
Eating keto to survive cancer
28:51
Audra Wilford on the experience of using a ketogenic diet as part of treating her son Max’s brain tumor.
The latest science behind a keto diet
13:17
What is the current science in support of a low-carb and keto diet?
Keto and fast food
10:28
Can you get low-carb food at fast-food restaurants? Ivor Cummins and Bjarte Bakke went to a number of fast-food restaurants to find out.
All things keto with Keto Connect
16:44
What is it like running the very popular YouTube channel Keto Connect?
Exploiting cancer metabolism with ketosis
44:42
Can a ketogenic diet be used in cancer treatment? Dr. Angela Poff at the Low Carb USA 2016.
Low-carb living
1:00:21
How do you successfully eat low carb for life? And what’s the role of ketosis? Dr. Stephen Phinney answers these questions.
My success story with Jim Caldwell
02:23
Jim Caldwell has transformed his health and gone from an all-time high at 352 lbs (160 kg) to 170 lbs (77 kg.
Challenging The Dogma
16:47
Dr. Priyanka Wali tried a ketogenic diet and felt great. After reviewing the science she started recommending it to patients.
Treating cancer with a keto diet
17:07
Can a strict keto diet help prevent or even treat some cancers, like brain cancer?

Intermittent fasting

How to Maximize Fat Burning
03:52
Dr. Fung's fasting course part 2: How do you maximize fat burning? What should you eat – or not eat?
The Top 5 Tips to Make Fasting Easier
05:19
Dr. Fung's fasting course part 8: Dr. Fung's top tips for fasting
Breakfast! Is it really that important?
07:08
Dr. Fung's fasting course part 6: Is it really that important to eat breakfast?
The Top 5 Myths of Fasting
08:23
Dr. Fung's fasting course part 5: The 5 top myths about fasting – and exactly why they are not true.
The Most Common Questions
05:38
Dr. Fung's fasting course part 7: Answers to the most common questions about fasting.
What To Do Instead of Counting Calories
16:02
Why is counting calories useless? And what should you do instead to lose weight?
The Power of a 7-Day Fast
03:34
How do you fast for 7 days? And in what ways could it be beneficial?
How to Get Started with Fasting
02:30
Dr. Fung about what you need to do to start fasting.
The perfect treatment for diabetes and weight loss
45:20
Do doctors treat type 2 diabetes completely wrong today – in a way that actually makes the disease worse?
How to Fast - The Different Options
06:47
Dr. Fung's fasting course part 3: Dr. Fung explains the different popular fasting options and makes it easy for you to choose the one that fits you best.
Therapeutic Fasting
46:09
What if there was a more effective treatment alternative for obesity and type 2 diabetes, that is both simple and free?
The 7 Benefits of Fasting
07:33
Dr. Fung's fasting course part 4: About the 7 big benefits of fasting intermittently.
The Cause of Obesity
38:45
What is the real cause of obesity? What causes weight gain? Dr. Jason Fung at Low Carb Vail 2016.
The 2 Big Lies of Type 2 Diabetes
42:54
Why is the conventional treatment of Type 2 Diabetes an utter failure? Dr. Jason Fung at the LCHF Convention 2015.
What is fasting?
05:21
Dr. Fung's fasting course part 1: A brief introduction to intermittent fasting.
Q&A About Low Carb & Fasting
38:17
Jonny Bowden, Jackie Eberstein, Jason Fung and Jimmy Moore answers questions related to low carb and fasting (and some other topics).
Clinical use of therapeutic fasting
44:18
How do you help patients get started with fasting? How do you tailor it to suit the individual?

Keto for beginners

Intermittent fasting for beginners

How to lose weight