Minus 95 pounds on one-year keto anniversary

January 15 2018 by , medical review by in Intermittent fasting, Keto, Success stories

Big congratulations to Christine who recently tweeted this happy message:

One year ago I discovered @drjasonfung & @DietDoctor1. Game changer! I am truly blessed by their heart for people. #keto #IF #95lbs ⬇️ pic.twitter.com/6EvGuuzvWx

— Christine_317 (@ChristineT317) January 13, 2018

Want to achieve the same thing that Christine did? Check out the links below.

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Alternatively, use our free keto low-carb guide, or for maximum simplicity try out our keto meal planner service with weekly delicious keto menus and shopping lists – it’s free to use for a month.

Keto

Eating keto to survive cancer
28:51
Audra Wilford on the experience of using a ketogenic diet as part of treating her son Max’s brain tumor.
All things keto with Keto Connect
16:44
What is it like running the very popular YouTube channel Keto Connect?
Exploiting cancer metabolism with ketosis
44:42
Can a ketogenic diet be used in cancer treatment? Dr. Angela Poff at the Low Carb USA 2016.
My success story with Jim Caldwell
02:23
Jim Caldwell has transformed his health and gone from an all-time high at 352 lbs (160 kg) to 170 lbs (77 kg.
A new life with a keto diet
13:38
If your muscles can't use stored glycogen, is it then a good idea to eat a high-carb diet to compensate for this? Or can a keto diet help treat these rare glycogen storage diseases?
LCHF and diabetes: science and clinical experience
45:59
What is the root of the problem in type 2 diabetes? And how can we treat it? Dr. Eric Westman at the Low Carb USA 2016.
Treating cancer with a keto diet
17:07
Can a strict keto diet help prevent or even treat some cancers, like brain cancer?
Diet Doctor Podcast #35 with Ben Bikman, PhD
00:00
Why is insulin so important for us to control and why does a ketogenic diet help so many people? Professor Ben Bikman has studied these questions in his lab for years and he is one of the foremost authorities on the subject.
Challenging the dogma
16:47
Dr. Priyanka Wali tried a ketogenic diet and felt great. After reviewing the science she started recommending it to patients.
A life without migraines
15:44
Elena Gross' life was completely transformed with the ketogenic diet.
80 pounds lighter and no medications
09:12
Is it possible to reverse your diabetes with the help of a strict low-carb diet? Definitely, and Stephen Thompson did it.
"I'll do this or I'm going to die trying"
19:23
Kristie Sullivan struggled with her weight for her whole life in spite of trying every diet imaginable, but then she finally lost a 120 pounds and improved her health on a keto diet.
Low-carb living
1:00:21
How do you successfully eat low carb for life? And what’s the role of ketosis? Dr. Stephen Phinney answers these questions.
Q&A with Miriam Kalamian
15:26
Do cancer patients tolerate chemotherapy better when fasting or being in ketosis?
Diet Doctor Podcast #31 – Dr. Ken Berry
51:26
Dr. Ken Berry wants us all to be aware that much of what our doctors say may be a lie. Maybe not an outright malicious lie, but much of what “we” believe in medicine can be traced back to word-of-mouth teachings without a scientific basis.
Is lower insulin the key to better brain health?
46:36
What is the root cause of the Alzheimer's epidemic – and how should we intervene before the disease is fully developed?
My success story with Gillian Szollos
02:55
Gillian had a normal life when she all of a sudden started to get seizures. She suffered terrible side effects from the meds so she started a keto diet.
Trouble shooting high blood-glucose levels
34:01
Are you struggling with high blood glucose, even on a ketogenic diet? There are many factors which can have an impact on blood sugar!

Intermittent fasting

The top 5 myths of fasting
08:23
Dr. Fung's fasting course part 5: The 5 top myths about fasting – and exactly why they are not true.
The 2 big lies of type 2 diabetes
42:54
Why is the conventional treatment of Type 2 Diabetes an utter failure? Dr. Jason Fung at the LCHF Convention 2015.
The 7 benefits of fasting
07:33
Dr. Fung's fasting course part 4: About the 7 big benefits of fasting intermittently.
The cause of obesity
38:45
What is the real cause of obesity? What causes weight gain? Dr. Jason Fung at Low Carb Vail 2016.
The top 5 tips to make fasting easier
05:19
Dr. Fung's fasting course part 8: Dr. Fung's top tips for fasting
What to do instead of counting calories
16:02
Why is counting calories useless? And what should you do instead to lose weight?
The most common questions
05:38
Dr. Fung's fasting course part 7: Answers to the most common questions about fasting.
How to fast - the different options
06:47
Dr. Fung's fasting course part 3: Dr. Fung explains the different popular fasting options and makes it easy for you to choose the one that fits you best.
Breakfast! Is it really that important?
07:08
Dr. Fung's fasting course part 6: Is it really that important to eat breakfast?
The perfect treatment for diabetes and weight loss
45:20
Do doctors treat type 2 diabetes completely wrong today – in a way that actually makes the disease worse?
Therapeutic fasting
46:09
What if there was a more effective treatment alternative for obesity and type 2 diabetes, that is both simple and free?
Q&A about low carb & fasting
38:17
Jonny Bowden, Jackie Eberstein, Jason Fung and Jimmy Moore answers questions related to low carb and fasting (and some other topics).
The power of a 7-day fast
03:34
How do you fast for 7 days? And in what ways could it be beneficial?
How to get started with fasting
02:30
Dr. Fung about what you need to do to start fasting.
Clinical use of therapeutic fasting
44:18
How do you help patients get started with fasting? How do you tailor it to suit the individual?
Can fasting be problematic for women?
05:54
Can fasting be problematic for women? We'll get the answers from top low-carb experts here.
Diet Doctor Podcast #23 – Dr. Jason Fung
59:15
If fasting has been around since the beginning of time, why is it so controversial? Dr. Jason Fung has a different perspective.
What is fasting?
05:21
Dr. Fung's fasting course part 1: A brief introduction to intermittent fasting.