Minus 145 pounds thanks to a keto diet

April 10 2018 by , medical review by in Keto, Success stories

Some nutritionist online told me that the #Keto diet is only good for losing water weight

I am so glad that I lost 145lbs of water in these past 2 years…

?#Ketogenic #lowcarb #lchf #jerf pic.twitter.com/1ZIT6pYYkD

— Low Carb Dr. T (@TroKalayjian) April 8, 2018

I’ll let the picture above speak for itself. Congratulations, Dr. Kalayjian, on your success with a keto diet – you’re an inspiration!

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Keto for beginners

How to lose weight

Keto

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Audra Wilford on the experience of using a ketogenic diet as part of treating her son Max’s brain tumor.
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Jim Caldwell has transformed his health and gone from an all-time high at 352 lbs (160 kg) to 170 lbs (77 kg.
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If your muscles can't use stored glycogen, is it then a good idea to eat a high-carb diet to compensate for this? Or can a keto diet help treat these rare glycogen storage diseases?
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What is the root of the problem in type 2 diabetes? And how can we treat it? Dr. Eric Westman at the Low Carb USA 2016.
Treating cancer with a keto diet
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Can a strict keto diet help prevent or even treat some cancers, like brain cancer?
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Dr. Priyanka Wali tried a ketogenic diet and felt great. After reviewing the science she started recommending it to patients.
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Elena Gross' life was completely transformed with the ketogenic diet.
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Kristie Sullivan struggled with her weight for her whole life in spite of trying every diet imaginable, but then she finally lost a 120 pounds and improved her health on a keto diet.
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How do you successfully eat low carb for life? And what’s the role of ketosis? Dr. Stephen Phinney answers these questions.
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Dr. Ken Berry wants us all to be aware that much of what our doctors say may be a lie. Maybe not an outright malicious lie, but much of what “we” believe in medicine can be traced back to word-of-mouth teachings without a scientific basis.
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What is the root cause of the Alzheimer's epidemic – and how should we intervene before the disease is fully developed?
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Are you struggling with high blood glucose, even on a ketogenic diet? There are many factors which can have an impact on blood sugar!
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Gillian had a normal life when she all of a sudden started to get seizures. She suffered terrible side effects from the meds so she started a keto diet.
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Can a ketogenic diet be helpful in cancer treatment? Dr. Poff gives an answer in this interview.
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What do you need to know to successfully eat low carb for life?
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Could protein restriction on a low-carb or keto diet cause problems?
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Low-carb pioneer Dr. Eric Westman talks about how to formulate an LCHF diet, low carb for different medical conditions and common pitfalls among others.
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In this interview Dr. Jay Wortman tells us how he reversed his own type 2 diabetes and then did the same for many, many others.
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How can low-carb ketogenic diets help athletes perform better, improve endurance, and prevent bonking?

Weight loss

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In this presentation from Low Carb Denver 2019, Drs. David and Jen Unwin explain how physicians can finetune the art of practicing medicine with strategies from psychology to help their patients reach their goals.
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Yvonne used to see all those pictures of people who'd lost so much weight, but sometimes didn't really believe they were real.
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Jim Caldwell has transformed his health and gone from an all-time high at 352 lbs (160 kg) to 170 lbs (77 kg.
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Are all calories created equally – regardless of whether they come from a low-carb, low-fat or a vegan diet?
Diet Doctor Podcast #35 with Ben Bikman, PhD
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Why is insulin so important for us to control and why does a ketogenic diet help so many people? Professor Ben Bikman has studied these questions in his lab for years and he is one of the foremost authorities on the subject.
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Learn how this pie-making champion went low carb and how it changed his life.
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How fast can a couple start losing weight and feeling better when they begin a low-carb diet? For UK couple Sue and Michael, it was rapid. “A couple of weeks for sure.”
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In this highly insightful presentation from Low Carb Denver 2019, Robb Wolf takes us through studies which can help us better understand weight loss, food addiction and health on a low-carb diet.
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Questions about how to formulate an optimal low-carb or keto diet.
80 pounds lighter and no medications
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Larry Diamond has transformed his life and lost 125 lbs (57 kg) on a low-carb diet, and here he shares his insights from his journey.
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Kristie Sullivan struggled with her weight for her whole life in spite of trying every diet imaginable, but then she finally lost a 120 pounds and improved her health on a keto diet.
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Here Dr. Eric Westman – one of the researchers behind the modern scientific trials of low-carb diets – takes you through the results.
Everything goes in the right direction
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Arjun Panesar is the founder of the diabetes organization diabetes.co.uk, which is very low-carb friendly.
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Dr. Eric Westman answers questions about low-carb and keto diets and how they relate to specific health concerns.
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Dr. Peter Brukner explains why he went from being a high-carb to a low-carb advocate.
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In this interview Stephen Bennett shares what he has learned from his low-carb journey.
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What’s it like working with patients and giving controversial low-carb advice in front of a TV audience?

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PS

Do you have a success story you want to share on this blog? Send it (photos appreciated) to andreas@dietdoctor.com, and please let me know if it’s OK to publish your photo and name or if you’d rather remain anonymous.

It would also be greatly appreciated if you shared what you eat in a typical day, whether you fast etc.

Minus 145 pounds thanks to a keto diet

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