Minus 145 pounds thanks to a keto diet

April 10 2018 by , medical review by in Keto, Success stories

Some nutritionist online told me that the #Keto diet is only good for losing water weight

I am so glad that I lost 145lbs of water in these past 2 years…

?#Ketogenic #lowcarb #lchf #jerf pic.twitter.com/1ZIT6pYYkD

— Low Carb Dr. T (@TroKalayjian) April 8, 2018

I’ll let the picture above speak for itself. Congratulations, Dr. Kalayjian, on your success with a keto diet – you’re an inspiration!

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Keto for beginners

How to lose weight

Keto

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Learn how to do a keto diet right, in part 1 of our video course.
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Part 1 of eating keto with Kristie: Introduction
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Eating keto to survive cancer
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Audra Wilford on the experience of using a ketogenic diet as part of treating her son Max’s brain tumor.
Keto and fast food
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Can you get low-carb food at fast-food restaurants? Ivor Cummins and Bjarte Bakke went to a number of fast-food restaurants to find out.
All things keto with Keto Connect
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Fat Chance
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Is it possible to ride a pushbike across the Australian continent (2,100 miles) without eating carbs?
Challenging the dogma
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Dr. Priyanka Wali tried a ketogenic diet and felt great. After reviewing the science she started recommending it to patients.
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If your muscles can't use stored glycogen, is it then a good idea to eat a high-carb diet to compensate for this? Or can a keto diet help treat these rare glycogen storage diseases?
LCHF and diabetes: science and clinical experience
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Diet Doctor Podcast #35 with Ben Bikman, PhD
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A life without migraines
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Elena Gross' life was completely transformed with the ketogenic diet.
Part 2 of eating keto with Kristie: Build a keto plate
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Are you confused about what a plate of keto food should look like? Then this part of the course is for you.
80 pounds lighter and no medications
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Is it possible to reverse your diabetes with the help of a strict low-carb diet? Definitely, and Stephen Thompson did it.
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Can a strict keto diet help prevent or even treat some cancers, like brain cancer?
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Diet Doctor Podcast #31 – Dr. Ken Berry
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Dr. Ken Berry wants us all to be aware that much of what our doctors say may be a lie. Maybe not an outright malicious lie, but much of what “we” believe in medicine can be traced back to word-of-mouth teachings without a scientific basis.
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Gillian had a normal life when she all of a sudden started to get seizures. She suffered terrible side effects from the meds so she started a keto diet.
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Do cancer patients tolerate chemotherapy better when fasting or being in ketosis?
How to formulate a low-carb keto diet
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Low-carb pioneer Dr. Eric Westman talks about how to formulate an LCHF diet, low carb for different medical conditions and common pitfalls among others.
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Weight loss

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Dr. Fung's fasting course part 2: How do you maximize fat burning? What should you eat – or not eat?
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Kristie Sullivan struggled with her weight for her whole life in spite of trying every diet imaginable, but then she finally lost a 120 pounds and improved her health on a keto diet.
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Dr. Fung looks at the evidence on what high levels of insulin can do to one’s health and what can be done to lower insulin naturally.
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Living low carb with Yvonne Lane
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This may be the best (and funniest) low-carb movie ever. At least it's a strong contender.
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Diet Doctor Podcast #35 with Ben Bikman, PhD
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Is it possible to reverse your diabetes with the help of a strict low-carb diet? Definitely, and Stephen Thompson did it.
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Q&A with Franziska Spritzler
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PS

Do you have a success story you want to share on this blog? Send it (photos appreciated) to andreas@dietdoctor.com, and please let me know if it’s OK to publish your photo and name or if you’d rather remain anonymous.

It would also be greatly appreciated if you shared what you eat in a typical day, whether you fast etc.

Minus 145 pounds thanks to a keto diet

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