Minus 145 pounds thanks to a keto diet

April 10 2018 by , medical review by in Keto, Success stories

Some nutritionist online told me that the #Keto diet is only good for losing water weight

I am so glad that I lost 145lbs of water in these past 2 years…

?#Ketogenic #lowcarb #lchf #jerf pic.twitter.com/1ZIT6pYYkD

— Low Carb Dr. T (@TroKalayjian) April 8, 2018

I’ll let the picture above speak for itself. Congratulations, Dr. Kalayjian, on your success with a keto diet – you’re an inspiration!

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Keto for beginners

How to lose weight

Keto

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Learn how to do a keto diet right, in part 1 of our video course.
"I'll do this or I'm going to die trying"
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Kristie Sullivan struggled with her weight for her whole life in spite of trying every diet imaginable, but then she finally lost a 120 pounds and improved her health on a keto diet.
Part 1 of eating keto with Kristie: Introduction
01:47
One of the hardest parts of starting a keto diet is figuring out what to eat. Fortunately, Kristie will teach you in this course.
Eating keto to survive cancer
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Audra Wilford on the experience of using a ketogenic diet as part of treating her son Max’s brain tumor.
All things keto with Keto Connect
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What is it like running the very popular YouTube channel Keto Connect?
Keto and fast food
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Can you get low-carb food at fast-food restaurants? Ivor Cummins and Bjarte Bakke went to a number of fast-food restaurants to find out.
LCHF and diabetes: science and clinical experience
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What is the root of the problem in type 2 diabetes? And how can we treat it? Dr. Eric Westman at the Low Carb USA 2016.
Exploiting cancer metabolism with ketosis
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Can a ketogenic diet be used in cancer treatment? Dr. Angela Poff at the Low Carb USA 2016.
Is lower insulin the key to better brain health?
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What is the root cause of the Alzheimer's epidemic – and how should we intervene before the disease is fully developed?
A new life with a keto diet
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If your muscles can't use stored glycogen, is it then a good idea to eat a high-carb diet to compensate for this? Or can a keto diet help treat these rare glycogen storage diseases?
Treating cancer with a keto diet
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Can a strict keto diet help prevent or even treat some cancers, like brain cancer?
My success story with Jim Caldwell
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Jim Caldwell has transformed his health and gone from an all-time high at 352 lbs (160 kg) to 170 lbs (77 kg.
Part 2 of eating keto with Kristie: Build a keto plate
11:16
Are you confused about what a plate of keto food should look like? Then this part of the course is for you.
Challenging the dogma
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Dr. Priyanka Wali tried a ketogenic diet and felt great. After reviewing the science she started recommending it to patients.
Diet Doctor Podcast #35 with Ben Bikman, PhD
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Why is insulin so important for us to control and why does a ketogenic diet help so many people? Professor Ben Bikman has studied these questions in his lab for years and he is one of the foremost authorities on the subject.
A life without migraines
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Elena Gross' life was completely transformed with the ketogenic diet.
80 pounds lighter and no medications
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Is it possible to reverse your diabetes with the help of a strict low-carb diet? Definitely, and Stephen Thompson did it.
Low-carb living
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How do you successfully eat low carb for life? And what’s the role of ketosis? Dr. Stephen Phinney answers these questions.
How to formulate a low-carb keto diet
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Low-carb pioneer Dr. Eric Westman talks about how to formulate an LCHF diet, low carb for different medical conditions and common pitfalls among others.
My success story with Gillian Szollos
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Gillian had a normal life when she all of a sudden started to get seizures. She suffered terrible side effects from the meds so she started a keto diet.
Q&A with Miriam Kalamian
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Do cancer patients tolerate chemotherapy better when fasting or being in ketosis?
Diet Doctor Podcast #31 – Dr. Ken Berry
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Dr. Ken Berry wants us all to be aware that much of what our doctors say may be a lie. Maybe not an outright malicious lie, but much of what “we” believe in medicine can be traced back to word-of-mouth teachings without a scientific basis.
Is fear of protein the new fear of fat?
35:03
Could protein restriction on a low-carb or keto diet cause problems?
Trouble shooting high blood-glucose levels
34:01
Are you struggling with high blood glucose, even on a ketogenic diet? There are many factors which can have an impact on blood sugar!

Weight loss

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Dr. Fung's fasting course part 2: How do you maximize fat burning? What should you eat – or not eat?
My success story with Kenneth Russell
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When Kenneth turned 50, he realized that he wouldn't make it to 60 the way he was going.
"I'll do this or I'm going to die trying"
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Kristie Sullivan struggled with her weight for her whole life in spite of trying every diet imaginable, but then she finally lost a 120 pounds and improved her health on a keto diet.
My success story with Chuck Hicks
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At nearly 500 lbs (230 kg) Chuck could barely move at all anymore. It wasn’t until he found a keto diet that thing started to change.
Living low carb: Sue Jones and Michael
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How fast can a couple start losing weight and feeling better when they begin a low-carb diet? For UK couple Sue and Michael, it was rapid. “A couple of weeks for sure.”
The pathways of insulin resistance
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Are we chasing the wrong guy when it comes to heart disease? And if so, what is the real culprit in the disease?
Living low carb with Yvonne Lane
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Yvonne used to see all those pictures of people who'd lost so much weight, but sometimes didn't really believe they were real.
How to motivate your patients
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In this presentation from Low Carb Denver 2019, Drs. David and Jen Unwin explain how physicians can finetune the art of practicing medicine with strategies from psychology to help their patients reach their goals.
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Learn how this pie-making champion went low carb and how it changed his life.
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Is it hard to reach your goal weight, are you hungry or do you feel bad? Make sure you're avoiding these mistakes.
The hidden costs of medications
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Can medications prevent or hinder your efforts to lose weight and become healthy? Jackie Eberstein at the Low Carb Cruise 2016.
Are all calories the same?
20:04
Are all calories created equally – regardless of whether they come from a low-carb, low-fat or a vegan diet?
My success story with Jim Caldwell
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Jim Caldwell has transformed his health and gone from an all-time high at 352 lbs (160 kg) to 170 lbs (77 kg.
Diet Doctor Podcast #35 with Ben Bikman, PhD
00:00
Why is insulin so important for us to control and why does a ketogenic diet help so many people? Professor Ben Bikman has studied these questions in his lab for years and he is one of the foremost authorities on the subject.
Will a low carb diet shorten your life?
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In this highly insightful presentation from Low Carb Denver 2019, Robb Wolf takes us through studies which can help us better understand weight loss, food addiction and health on a low-carb diet.
80 pounds lighter and no medications
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Is it possible to reverse your diabetes with the help of a strict low-carb diet? Definitely, and Stephen Thompson did it.
Q&A with Franziska Spritzler
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Questions about how to formulate an optimal low-carb or keto diet.
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Can an engineer know more about how to get healthy than his doctor, in fact more than his three doctors?
Is obesity caused by too much insulin?
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Is obesity mainly caused by the fat storing hormone insulin? Dr. Ted Naiman answers this question.
Part 7 of Dr. Jason Fung's diabetes course
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Dr. Fung gives us a comprehensive review of what causes fatty liver disease, how it affects insulin resistance and, what we can do to reduce fatty liver.
My success story with Katrin Crum
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Katrin was diagnosed as being morbidly obese, and was suffering from a number of health issues. She had tried a lot of different diets over the years but nothing had worked long term.
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Larry Diamond has transformed his life and lost 125 lbs (57 kg) on a low-carb diet, and here he shares his insights from his journey.
Weight loss and type 2 diabetes reversal on low carb – is it sustainable?
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In this presentation, Dr. Andreas Eenfeldt goes through the scientific and anecdotal evidence, and also what clinical experience tends to show, regarding the long-term effects of low carb.
He questioned his own beliefs
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Dr. Peter Brukner explains why he went from being a high-carb to a low-carb advocate.

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PS

Do you have a success story you want to share on this blog? Send it (photos appreciated) to andreas@dietdoctor.com, and please let me know if it’s OK to publish your photo and name or if you’d rather remain anonymous.

It would also be greatly appreciated if you shared what you eat in a typical day, whether you fast etc.

Minus 145 pounds thanks to a keto diet

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