Are you one of those people who inevitably end up at McDonald’s after a night out or after a rough day? Then here’s a tip for semi-sticking to your low-carb diet.
Swap the fries for another burger (and preferably leave out the bun too). That way your carb intake is reduced and your blood sugar stays nice and stable.
- Mail Online: Revealed: Why you should always order TWO burgers at McDonald’s and ditch the fries (and it’s all about balancing blood sugar)
- Business Insider: Why eating two burgers could be healthier than adding a side of fries, according to a nutritionist
Want to learn more about how to eat fast food on a low-carb or keto diet? Check out our videos and guide below.