Keto #48 – savory treats

This week's meal plan offers three filling meals per day and you stay well below 20 grams of carbs. Enjoy a mix of no-cooking and homemade favorites like the classic Fat Head pizza and crispy chicken wings.
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  • Baking

    • Almond flour, 3 oz. 100 g
    • Ground psyllium husk powder,
  • Dairy

    • Blue cheese, 1½ oz. 45 g
    • Cottage cheese, 1¾ oz. 50 g
    • Cream cheese, 413 oz. 125 g
    • Goat cheese, 4 oz. 120 g
    • Heavy whipping cream, 413 fl. oz. 130 ml
    • Mozzarella cheese, 12 oz. 350 g
    • Parmesan cheese, 1 oz. 25 g
    • Shredded cheese, 3 oz. 90 g
    • Sour cream, 1 oz. 30 ml
  • Eggs

    • Egg, 17 17
  • Fats and oils

    • Butter, 9½ oz. 275 g
    • MCT oil, 1 fl. oz. 2 tbsp
    • Olive oil, 5 fl. oz. 150 ml
    • Unsalted butter, 2 oz. 60 g
  • Fresh herbs

    • Fresh parsley,
  • Nuts and seeds

    • Walnuts, 1 oz. 30 g
  • Pantry

    • Coffee, 2¼ cups 500 ml
    • Lemon juice, 113 oz. 2½ tbsp
    • Mayonnaise, 9 oz. 275 g
    • Tomato sauce, 413 oz. 125 ml
    • White wine vinegar, 1 tsp 1 tsp
  • Produce

    • Avocados, 2 2
    • Cauliflower, 6 oz. 175 g
    • Fresh raspberries, ½ oz. 15 g
    • Fresh spinach, 11 oz. 325 g
    • Garlic clove, 3 3
    • Green bell pepper, ¼ ¼
    • Kale, 1½ oz. 45 g
    • Leafy greens, 6 oz. 175 g
    • Mushrooms, 8 oz. 230 g
    • Scallion, 2 oz. 60 g
    • Zucchini, 25 oz. 700 g
    • Cherry tomatoes (optional),
  • Protein

    • Air-dried chorizo, 1½ oz. 45 g
    • Bacon, 6¼ oz. 180 g
    • Chicken breast, ½ lb 225 g
    • Chicken wings, 1 lb 450 g
    • Fresh Italian sausage, 8 oz. 225 g
    • Smoked salmon, 7 oz. 200 g
    • White fish, ¾ lb 350 g
  • Spices and seasonings

    • Dried oregano,
    • Garlic powder,
    • Ground black pepper,
    • Onion powder,
    • Pepper,
    • Salt, 25 oz. 12 g