Get started keto challenge 2019 – week 2

This is the second week of our 2-week Get Started keto Challenge 2019 but you can use it anytime you want. It's a ketogenic meal plan that will keep you below 20 grams of carbs per day. We recommend taking the challenge, it's free and it will provide you with knowledge, tips and everything you need for the start of a healthy, ketogenic lifestyle (sign up). Week 2 daily tips
OverviewRecipesShopping list
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  • Dairy

    • Blue cheese, 2½ oz. 75 g
    • Goat cheese, 8 oz. 230 g
    • Heavy whipping cream, 3 fl. oz. 100 ml
    • Mexican cheese, 5 oz. 150 g
    • Parmesan cheese, 123 oz. 50 g
    • Sour cream, 4 oz. 125 ml
  • Eggs

    • Egg, 15 15
  • Fats and oils

    • Butter, 13 oz. 350 g
    • Olive oil, 3½ fl. oz. 7 tbsp
  • Fresh herbs

    • Fresh basil, 25 oz. 11 g
    • Fresh thyme,
    • Fresh cilantro (optional),
    • Fresh parsley (optional),
  • Nuts and seeds

    • Almonds,
  • Pantry

    • Anchovies, 2 tbsp 2 tbsp
    • Dijon mustard, 23 oz. 15 g
    • Mayonnaise, 8 oz. 225 g
    • Pickled jalapeños, ½ oz. 13 g
    • Rice vinegar, ¼ fl. oz. ½ tbsp
    • Salsa, 123 oz. 50 g
    • Sambal oelek,
    • Tamari soy sauce, 23 oz. 1 tbsp
    • Tomato paste,
    • Unsweetened marinara sauce, 1 fl. oz. 2 tbsp
    • White wine vinegar, ½ tbsp ½ tbsp
  • Produce

    • Avocados, 1 1
    • Baby spinach, 1½ oz. 40 g
    • Brussels sprouts, ½ lb 225 g
    • Cherry tomatoes, 2½ oz. 75 g
    • Fresh green beans, 3½ oz. 100 g
    • Garlic clove, 4 + 1 (optional) 4 + 1 (optional)
    • Green asparagus, 23 lb 300 g
    • Green cabbage, 13 oz. 375 g
    • Leeks, 2½ oz. 75 g
    • Lemon, ½ ½
    • Red onion, ¼ ¼
    • Romaine lettuce, 7 oz. 200 g
    • Zucchini, 11 oz. 325 g
    • Lime (optional), ½ ½
    • Red chili pepper (optional), 110 110
  • Protein

    • Bacon, 5½ oz. 160 g
    • Chicken breast, 11 oz. 300 g
    • Ground beef, 11 oz. 300 g
    • Ground chicken, 11 oz. 325 g
    • Pork belly, 23 lb 300 g
    • Pork chop, 20 oz. 550 g
    • Salmon, 23 lb 300 g
  • Spices and seasonings

    • Ground black pepper,
    • Onion powder,
    • Pepper,
    • Salt,
    • Tex-mex seasoning,