Get started week 2

This is the second week of our 2-week Get Started Challenge but you can use it anytime you want. It's a ketogenic meal plan that will keep you below 20 grams of carbs per day. We recommend taking the challenge, it's free and it will provide you with knowledge, tips and everything you need for the start of a healthy, ketogenic lifestyle (sign up). Week 2 daily tips
OverviewRecipesShopping list
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  • Dairy

    • Crème fraîche, 2¾ oz. 80 ml
    • Goat cheese, 4 oz. 120 g
    • Mexican cheese, 1 oz. 30 g
  • Eggs

    • Egg, 20 20
  • Fats and oils

    • Butter, 12 oz. 350 g
    • Coconut oil, 113 oz. 40 g
    • Olive oil, 2 fl. oz. 4 tbsp
  • Fresh herbs

    • Fresh cilantro,
    • Fresh parsley (optional),
  • If necessary

    • Water, 2 tbsp 2 tbsp
  • Pantry

    • Coconut milk, 7 oz. 225 ml
    • Dijon mustard,
    • Dill pickle, 2½ oz. 75 g
    • Lemon juice, 45 oz. 1½ tbsp
    • Mayonnaise, 12 oz. 350 g
    • Pickled jalapeños, ½ oz. 13 g
  • Produce

    • Arugula lettuce, 2 oz. 60 g
    • Avocados, 2 2
    • Broccoli, ½ lb 225 g
    • Cauliflower, ½ lb 225 g
    • Cherry tomatoes, 4 oz. 120 g
    • Fresh green beans, ½ lb 225 g
    • Fresh spinach, 3 oz. 90 g
    • Green bell pepper, ½ ½
    • Green cabbage, ½ lb 225 g
    • Leafy greens, 5 oz. 150 g
    • Mushrooms, 5 oz. 150 g
    • Romaine lettuce, 5 oz. 150 g
    • Scallion, 2 oz. 60 g
  • Protein

    • Bacon, 6½ oz. 200 g
    • Boneless chicken thighs, 1¼ lbs 600 g
    • Deli roast beef, ¾ lb 350 g
    • Ground beef, 11 oz. 300 g
    • Pork chop, 20 oz. 550 g
    • Salmon, ¾ lb 350 g
  • Spices and seasonings

    • Curry powder,
    • Dried parsley,
    • Garlic powder,
    • Pepper,
    • Salt,
    • Tex-mex seasoning,